Let’s be real—after a long day, the idea of cooking a full dinner can feel… ambitious. But this Chicken & Broccoli Stir-Fry? It’s the kind of recipe that gets you excited to skip takeout because it’s just that easy and satisfying. It’s quick, it’s wholesome, and it tastes like something you’d order—but with a lot less salt and mystery ingredients.
And the best part? You probably have most of the ingredients already waiting in your fridge.
🥦 Why This Stir-Fry Hits the Sweet Spot
- Chicken breast is a lean, high-protein staple that keeps you full and supports muscle recovery.
- Broccoli brings the fiber, vitamins, and antioxidants—plus it adds a delicious crunch.
- Soy sauce and garlic give it that bold, savory flavor we all crave from stir-fry dishes.
- Olive oil keeps it heart-healthy without sacrificing taste.
It’s a simple, one-pan dish that proves healthy cooking doesn’t have to be complicated or bland.
📝 Another “Weeknight Hero” Recipe
This stir-fry has been my saving grace on weeknights when I want something warm, real, and ready fast. I first made it on a whim when I was trying to stretch groceries between shops, and now it’s part of my regular rotation. The trick? Keep pre-chopped broccoli in the fridge and chicken breast in the freezer—you’ll always have a fast dinner option ready to go.
No space in the freezer? Then grab some pre-chopped chicken breast from your favourite butcher or supermarket deli on the way home to help with your no-fuss meal prep.
🍗 Chicken & Broccoli Stir-Fry
Ingredients:
- 1 chicken breast, sliced or cubed (about 200 grams for this single serve recipe, but feel free to add as much or as little as you wish)
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 tbsp low-sodium soy sauce
- 1 clove garlic, minced
How to make it:
- Heat the olive oil in a non-stick skillet over medium-high heat.
- Add the chicken and cook for 4–5 minutes, stirring occasionally, until browned and cooked through.
- Add the broccoli and garlic to the pan. Stir-fry for 2–3 minutes until the broccoli is bright green and just tender.
- Drizzle in the soy sauce and toss to coat. Cook for another minute, then serve hot.
💡 Quick Tips
- Add some heat: A pinch of red chili flakes or a splash of sriracha gives it a spicy kick.
- Need carbs? Serve it over brown rice, quinoa, or even a quick microwaveable rice pouch.
- No broccoli? Sub in green beans, snow peas, or zucchini—whatever you’ve got.
- Extra flavor? Add fresh ginger or a splash of sesame oil at the end for depth.
This Chicken & Broccoli Stir-Fry is more than just a quick dinner—it’s a simple reminder that cooking for yourself can be healthy, tasty, and totally doable even on your busiest nights.
Tried it? Snap a pic and tag me—I love seeing how you make it your own! 🥢✨
Want some other quick and easy recipes with chicken? Try these:
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Remember: eat well, live well, stress less. 🌱
