There’s something magical about soup. It’s warm, comforting, and makes you feel like you’re doing something good for your body—without actually requiring a lot of effort. And when it’s just you and your favorite oversized hoodie on a Tuesday night, this Lentil Soup with Greek Yogurt might just be the self-care moment you didn’t know you needed.
It’s wholesome, hearty, and comes together in just about 15 minutes—aka less time than it takes to rewatch an episode of The Office for the third time.
🥄 Why This Bowl Is More Than Just Soup
This isn’t just a feel-good meal—it’s packed with nutrients your body will thank you for:
- Lentils are a fiber and protein powerhouse. They’re budget-friendly, filling, and keep your energy levels steady.
- Carrots and onions bring antioxidants, vitamin A, and natural sweetness that balances the dish.
- Greek yogurt adds creaminess and a little tang, while sneaking in some bonus protein and gut-friendly probiotics.
- Vegetable broth ties it all together with that soothing, savory vibe—comfort food without the heaviness.
It’s plant-based (minus the yogurt), nutrient-dense, and doesn’t leave you with a pile of dishes. Win, win, win.
📝 My “Reset Button” in a Bowl
This soup has been my little rescue recipe for evenings when I feel off, tired, or just done with the day. It started on a cold night when I was low on groceries and high on stress. I had a half-empty bag of lentils, one sad carrot, and some leftover broth. I threw it all in a pot with onion, added a swirl of Greek yogurt at the end, and sat on the couch with the bowl warming my hands.
Instant comfort. And I’ve been coming back to it ever since.
🍲 Lentil Soup with Greek Yogurt
Ingredients:
- ½ cup cooked lentils
- 1 cup vegetable broth
- ½ carrot, chopped
- ½ onion, chopped
- 1 tbsp Greek yogurt
How to make it:
- In a small pot, heat a little olive oil over medium heat.
- Sauté the onion and carrot for 3–4 minutes until they start to soften.
- Add the broth and cooked lentils. Simmer for about 10 minutes until everything’s tender and the flavors meld.
- Pour into your favorite bowl and top with a generous spoonful of Greek yogurt.
- Curl up, eat slowly, and maybe put your phone on Do Not Disturb for a while.
💡 Quick Tips
- Don’t have cooked lentils? Canned lentils work great—just rinse and drain them first.
- Add-ins: Throw in a handful of spinach, a pinch of cumin or turmeric, or a squeeze of lemon for extra brightness.
- Vegan swap: Use a plant-based yogurt or skip the topping—it’s still delicious on its own.
This soup is proof that even on your most “meh” evenings, you can still feed yourself something nourishing, easy, and comforting. No fancy tools. No marathon prep. Just real food, real quick.
Tried it? Tag me in your soup selfies or share your favorite cozy add-ins—I’m always down for new ideas 🍲💬
Craving more quick, cozy recipes like this one? Pop your email below and I’ll send you my favorites, no spam, just good vibes and better dinners.
Remember: eat well, live well, stress less. 🌱
