We all need that one go-to meal—something you can whip up after a long day when your brain’s offline, your fridge looks sad, and your stomach’s loudly protesting. Enter the Chickpea & Spinach Skillet: warm, savory, satisfying, and full of plant-powered goodness.
This simple skillet is proof that you don’t need fancy ingredients or a lot of time to eat well. It’s the perfect midweek “reset” dinner—and it’s just as good the next day for lunch (if there’s any left!).
🥬 Why It Works
- Chickpeas are full of plant-based protein and fiber to keep you full and energized.
- Spinach wilts into the dish beautifully, adding a mega-dose of iron and vitamins.
- Garlic and onion bring depth and flavor without overwhelming the dish.
- Olive oil keeps it heart-healthy while helping everything sizzle just right.
This dish is all about pantry staples and quick wins—with big flavor and zero stress.
📝 My Solo Night Staple
This recipe was born out of a night when I had nothing prepped and zero interest in cooking. I tossed a few basics in a pan and called it dinner. What surprised me was how satisfying it was—comforting but clean, hearty but light. It’s been a regular ever since, especially when I want something warm and healthy but don’t feel like making a mess.
🥄 Chickpea & Spinach Skillet (One Pan, 10 Minutes)
Ingredients:
- 1 tsp olive oil
- ½ onion, chopped
- 1 garlic clove, minced
- 1 cup canned chickpeas, drained
- 2 cups baby spinach
Instructions:
- Heat olive oil in a pan over medium heat.
- Sauté the onion and garlic until soft and fragrant (about 2–3 minutes).
- Add chickpeas and stir until heated through.
- Toss in spinach and cook until just wilted (1–2 minutes).
- Serve warm—solo or with your favorite topping.
💡 Healthy Hacks & Add-Ons
- Boost the protein: Add a poached or fried egg on top.
- Add depth: Stir in a spoonful of pesto or harissa for a flavor twist.
- Make it a meal: Serve over quinoa, rice, or whole grain toast.
- Top it off: A sprinkle of feta, squeeze of lemon, or dash of chili flakes adds a gourmet touch.
This Chickpea & Spinach Skillet is your weekday lifesaver—minimal effort, minimal cleanup, maximum nourishment. It’s one of those quietly perfect meals that just works, whether you’re flying solo or feeding a plus-one.
Tried it? Snap a pic and tag me—I’d love to see your skillet creations! 🥄🌱
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Remember: eat well, live well, stress less. 🌱
