Because just because you’re single doesn’t mean your social life should be.
I don’t know about you, but when I invite a few close friends over for a catch-up, I want the food to feel effortless—but still special. Like “Yes, I eat hummus five days a week, but tonight it’s on a real platter with edible garnishes and everything.”
If you’re anything like me—a one-person household, keen on healthy eating, and not interested in spending all afternoon in the kitchen—you’ll love these easy, nutritious platter ideas. They’re perfect for when you’ve got 4–5 mates popping by for drinks, brunch, or a low-key dinner. They’re visually appealing (hello, Instagram), simple to prep, and 100% in line with the Plan4One ethos: no waste, no fuss, just good food and good company.
Let’s platter like pros, shall we?
1. Grazing Garden Board
Vibe: Crunchy, fresh, and seriously pretty.
This veggie-forward board is packed with colour and texture. It’s basically what would happen if your local farmers market had a dinner party.
What to include:
- Baby cucumbers (halved or whole)
- Cherry tomatoes (multi-colour if you’re feeling fancy)
- Radish slices
- Mini bell peppers, halved
- Snow peas or sugar snaps
- Herbed ricotta or whipped feta
- Hummus swirl topped with olive oil + dukkah
- Wholegrain or seed crackers
Pro tip: Add edible herbs like mint, parsley, or dill for pops of green and a fragrant finish.
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2. Antipasto Light
Vibe: Like your favourite Italian restaurant, minus the food coma.
This is a cleaner, lighter take on the traditional antipasto board—less greasy meats, more grilled veg and lean proteins.
What to include:
- Marinated artichoke hearts
- Mini mozzarella balls (bocconcini)
- Roasted capsicum strips
- Sicilian or kalamata olives
- Grilled eggplant or mushrooms
- Lean turkey prosciutto or roast chicken slices
- Sourdough crisps or baguette rounds
Pro tip: Don’t go overboard with the oily stuff—pat it dry and keep portions bite-sized.
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3. Protein Power Platter
Vibe: For your post-hike friends or gym junkie mates.
This platter hits the balance of filling and feel-good—perfect if you’re feeding hungry humans who still want to keep it clean.
What to include:
- Sliced boiled eggs with smoked paprika
- Grilled chicken skewers or poached chicken ribbons
- Falafel balls or baked tofu cubes
- Edamame pods (sprinkled with sea salt)
- Greek yoghurt dip with lemon + garlic
- Cucumber ribbons and baby spinach
Pro tip: This one works best served cold or at room temp, which makes your life easier too.
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4. Dressed-Up Dips Board
Vibe: Dip into something delicious with minimum effort.
Three dips, a pile of veggie sticks, and something to scoop with. That’s the whole assignment. But dressed up? It’s party-perfect.
What to include:
- Beetroot and feta dip
- Edamame + avocado dip
- Baba ghanoush
- Crudités: carrots, celery, cucumber, capsicum
- Roasted chickpeas or spiced pepitas
- Mini pita rounds or flatbread triangles
Pro tip: Use ramekins and garnish each dip with something bold—chilli flakes, seeds, herbs, a drizzle of oil—to make them pop.
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5. Nourish & Nibble Platter
Vibe: Nutritionist-approved and non-boring. Pinky promise.
This board is basically a nourish bowl that ditched the bowl and made friends. Ideal for brunchy hangs or chilled Sunday sessions.
What to include:
- Roasted sweet potato slices
- Halved boiled eggs
- Haloumi cubes or soft goat cheese
- Cherry tomatoes and spinach
- Brown rice sushi rolls or rice paper rolls
- Tahini or tamari dipping sauce
Pro tip: Add lemon wedges and a sprinkle of sesame seeds to level up the presentation.
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6. Fruit & Nut Elegance Board
Vibe: Naturally sweet, totally satisfying.
The ideal “I didn’t make dessert, but I did this” option. Works a treat with herbal tea, wine, or a cheeky espresso martini.
What to include:
- Fresh figs, strawberries, kiwi, grapes
- Dark chocolate squares
- Roasted almonds and pistachios
- Dates and dried apricots
- Cottage cheese or a soft sheep’s cheese
- Oat biscuits or rice cakes
Pro tip: Try grouping fruit in odd numbers or colour blocks for a photo-worthy finish.
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7. DIY Taco Platter
Vibe: Build-your-own brilliance that never gets old.
Tacos, but without you sweating over a stove. This is always a hit—fun, interactive, and naturally portion-controlled.
What to include:
- Mini corn tortillas or lettuce cups
- Shredded chicken or lentil walnut “meat”
- Avocado or guacamole
- Tomato salsa, corn salsa
- Shredded cabbage and spinach
- Lime wedges and coriander
Pro tip: Keep things warm in a low oven or insulated container until serving.
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8. Middle Eastern Mezze Board
Vibe: Warm spices and cool dips for long chats and laughter.
Perfect for wine nights or chilled-out celebrations with music and candles.
What to include:
- Falafel
- Hummus and baba ghanoush
- Tabouli or quinoa salad
- Pickled turnips or gherkins
- Pita triangles or wraps
- Lemon wedges + pomegranate seeds
Pro tip: A light sprinkle of za’atar or sumac over the whole board gives you chef energy without the credentials.
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9. Asian Fusion Finger Food Board
Vibe: Fresh, umami-packed and visually stunning.
Light, delicious, and just exotic enough to feel like a treat.
What to include:
- Rice paper rolls (store-bought = zero judgement)
- Mini seaweed salads
- Teriyaki tofu or salmon bites
- Pickled ginger and cucumber slices
- Edamame with flaky salt
- Peanut or tamari dipping sauce
Pro tip: Serve on banana leaves or nori sheets for a modern presentation trick.
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10. Mini Brunch Board
Vibe: Breakfast for dinner? Yes please.
Low-pressure, deliciously casual and surprisingly satisfying. Works for mornings, mid-afternoons, or lazy late nights.
What to include:
- Mini veggie frittatas or egg muffins
- Smashed avo with chilli flakes
- Smoked salmon or grilled mushrooms
- Toast soldiers or rye crisps
- Berries and Greek yoghurt
- Chia puddings or granola clusters
Pro tip: Add a drizzle of honey or maple to the yoghurt and a few fresh herbs for garnish.
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Hosting Tips for the Healthy, No-Fuss Crowd
- ✅ Keep portions realistic. You don’t need a grazing table for five people.
- ✅ Prep ahead in stages. Veggies chopped the night before = sanity saved.
- ✅ Mix store-bought with homemade. You’re allowed to do less.
- ✅ Use what you have. A cutting board, a baking tray, a piece of slate—it all works.
- ✅ Let guests contribute. A bottle of wine or dessert brings everyone into the fun.
Final Bite: Entertaining Can Be Simple and Stunning
You don’t need a Pinterest-perfect setup or a personal chef to create a gorgeous platter. You just need a few fresh ingredients, a board, and good people to share it with.
Whether you’re a meal-prepper, a weekend snacker, or the kind of host who can’t remember where your salad tongs went—there’s a platter here for you.
Want More Easy Entertaining Ideas?
👉 Subscribe to the Plan4One newsletter for more simple, healthy recipes and tips made for real solo living (with the occasional guest or four). Got a platter tip of your own? Leave a comment below or share your board on Instagram and tag @Plan4One!
