Let’s be honest: some nights call for beans on toast. Others? They deserve something a little more special — without turning your kitchen into a war zone. Enter this Herbed Salmon Roast: your “I’ve earned this” dinner. It’s warm, comforting, crisp around the edges, and somehow feels like a reward and a good decision. Win-win.
💚 Why You’ll Love It
- All the vibes of a proper roast dinner, but faster and lighter
- High-impact flavour, low-effort prep — no marinating or faffing
- One tray, one portion — no leftovers, no sad fridge discoveries
- Nutritious and satisfying — the kind of meal that leaves you full but smug
- A little bit posh — ideal for impressing… yourself (or a date, if you’re sharing)
🛒 Ingredients (Serves 1)
- 1 salmon fillet (approx. 150g, skin on is best)
- 1 cup baby potatoes, halved
- 1 cup broccolini or green beans
- 1 tsp olive oil (plus a little more for drizzling)
- 1 tsp lemon juice
- ½ tsp dried dill or mixed herbs
- Salt and pepper
- Optional: 1 tsp Dijon mustard or a dollop of Greek yoghurt for serving
🔥 How to Make It
- Preheat your oven to 200°C (fan)
Line a baking tray with foil or parchment if you’re not into scrubbing pans after dinner (same). - Roast your potatoes
Toss the halved baby potatoes with olive oil, salt, and pepper. Spread them out on the tray and roast for 15 minutes until they start to get golden. - Add the salmon and greens
Push the spuds to one side. Place the salmon fillet skin-side down in the centre of the tray. Drizzle with olive oil, lemon juice, and sprinkle over the dried herbs. Add your broccolini or green beans around it. - Roast everything for another 10–12 minutes
Until the salmon flakes easily, the greens are tender, and the potatoes are crispy perfection. - Serve it up
Plate it if you’re feeling fancy, or just eat it straight off the tray with a fork and a smug grin. Add a spoonful of Dijon mustard or Greek yoghurt on the side if you like a little extra oomph.
🧠 Nutrition Snapshot
- Omega-3 fatty acids – great for your heart, brain, and joints
- Lean protein – helps keep you full and your muscles happy
- Vitamin C & potassium – from the greens and potatoes
- Approx. 450–500 kcal per serve – nutrient-dense without overdoing it
This meal is high in anti-inflammatory ingredients and low in processed stuff. Basically, your body will thank you.
💡 Why It’s Special
This dinner delivers serious Sunday roast comfort in just half an hour — no gravy boat required. It’s light, fresh, and just a little bit elegant, while still being totally achievable on a Wednesday when the motivation is low and the cravings are high.
It’s also the sort of recipe that makes you feel like you’re looking after yourself properly — and that’s not nothing.
🔁 Swap Suggestions
- No salmon? Ocean trout works beautifully, or go plant-based with firm tofu slices brushed with a little miso or soy.
- No broccolini? Use regular green beans, asparagus, or frozen beans (just pat them dry after rinsing).
- Not into dill? Mixed herbs, parsley, or even tarragon will do the trick.
🥡 Storage Tips
- Best enjoyed fresh for that crispy-skin-and-flaky-fish magic
- Store leftovers in the fridge for up to 2 days
- Reheat gently in the microwave with a splash of water (1–2 mins), or eat cold the next day over salad with an extra squeeze of lemon
👀 Craving More Solo Dinner Wins?
Plan4One is all about no-fuss, feel-good food for solo living — designed to nourish you without draining your time or your will to cook. Whether you’re cooking for yourself out of choice or necessity, we’ve got you.
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