If you’ve never tried dak bulgogi (Korean Marinated Chicken) before, let me introduce you to your new weeknight obsession. It’s Korean grilled chicken, marinated in a sticky-savoury mix that hits every flavour note—salty, sweet, garlicky, a little smoky—and it cooks up in minutes. You don’t need a grill, you don’t need a plan. Just a pan, a chicken thigh, and an appetite.
❤️ Why You’ll Love It
- Fast flavour bomb – The marinade is quick but punchy. You only need 5 minutes (or let it chill overnight if you’re organised).
- Minimal ingredients – Just 6 everyday items, most of which you’ve probably already got.
- Versatile – Serve it over rice, tuck it into a lettuce wrap, or throw it into a bowl with veggies.
- High-protein & low-fuss – No fancy steps. Just sear, sizzle, eat.
🛒 What You’ll Need (For One)
- 1 chicken thigh, thinly sliced (skinless and boneless works best)
- 1 tbsp soy sauce
- 1 tsp honey (or maple syrup if you’re feeling fancy)
- 1 tsp sesame oil
- 1 garlic clove, minced (or a tiny spoon of jarred garlic – I won’t dob)
- Pinch of chilli flakes (optional, but encouraged)
Optional add-ons:
- Rice (microwaveable = lifesaver)
- Butter lettuce or iceberg for wraps
- Gochujang for a spicy kick
🔥 How to Make It
- Make the marinade
In a small bowl, mix soy sauce, honey, sesame oil, garlic, and chilli flakes. - Marinate the chicken
Add the sliced chicken and give it a toss. Let it soak for 5 minutes if you’re in a hurry—or leave it overnight in the fridge if you’re a planner. - Sear it up
Heat a pan (non-stick or grill pan) over medium-high heat. Sear the chicken for 3–4 minutes each side until cooked through and nicely caramelised.
Don’t crowd the pan—let it get a little crispy! - Serve it your way
Spoon it over hot rice or pile into crisp lettuce cups. Drizzle with gochujang or a squeeze of lime if you’re feeling zesty.
💡 Healthy Hacks & Handy Tips
- Lettuce wraps = low-carb win – Great if you’re cutting back on rice or just want a crunchy, fresh option.
- Double the marinade – Save half for a quick drizzle over your rice or veggies.
- More veg? Add shredded carrot, cucumber sticks, or some pickled daikon if you’ve got it.
- Prep ahead – Marinate chicken in the morning and it’s ready to throw in the pan at dinnertime.
🍴 Nutrition Notes
This quick recipe is a great source of:
- Lean protein – Chicken thigh has more flavour than breast and stays juicy.
- Healthy fats – A touch of sesame oil gives you that deep roasted flavour.
- Balanced carbs (if serving with rice) – Or skip them and go full veggie wrap mode.
It’s flavour-forward without being heavy, and perfect if you’re trying to eat more real food without feeling like you’re on a diet.
💬 Final Thoughts
Chicken doesn’t have to be boring, and this dish proves it. Quick Dak Bulgogi is your new midweek MVP—big taste, minimal faff, and totally adaptable. Whip it up once and it’ll go straight into the weekly rotation.
👉 Like this recipe?
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