If you’ve ever wanted to feel like you’ve got your life together—without actually putting in that much effort—this is the recipe for you. A foil pack dinner feels weirdly fancy for something you literally toss in the oven and walk away from. Plus, it’s healthy, delicious, and there’s no pan to scrub afterwards. Win-win-win.
❤️ Why You’ll Love It
- Barely any prep – Chop, wrap, bake. That’s it.
- No cleanup – Eat straight from the foil like a campfire pro.
- Light but satisfying – High in protein and packed with veg.
- Actually tastes like something – Thanks to lemony goodness and olive oil magic.
🛒 What You’ll Need (Serves 1)
- 1 salmon fillet (about 150g)
- 6 asparagus spears, trimmed
- A few slices of lemon
- A drizzle of olive oil
- Salt + pepper
Optional extras:
- Garlic or herb butter
- A pinch of chilli flakes
- Fresh dill, thyme, or parsley
- Serve with rice, couscous, or crusty bread if you want carbs on the side
🔥 How to Make It
- Preheat the oven
Crank it up to 200°C (400°F). - Assemble your foil pack
Tear off a decent-sized piece of foil and place the salmon fillet in the middle. Arrange asparagus around it like you’re plating for MasterChef (or just chuck it all on there—no one’s watching). - Add the flavour
Drizzle with olive oil, season with salt and pepper, and top with lemon slices. Add herbs or a little garlic if you’re feeling gourmet. - Wrap it up
Fold the foil into a sealed parcel, leaving a bit of room inside for steam to circulate. Pop it on a baking tray. - Bake and relax
Bake for 15 minutes, or until the salmon flakes easily with a fork and the asparagus is just tender. - Serve straight from the foil
Less dishes. More smug satisfaction. You earned it.
💡 Healthy Hacks & Handy Tips
- Short on time? Use pre-cut asparagus and lemon juice from a bottle. It’s fine.
- No salmon? Try it with white fish, tofu, or even chicken (just increase the cooking time).
- Want extra crunch? Open the foil for the last few minutes and switch to grill to crisp up the top.
- Make it a meal – Add a small portion of microwave rice, quinoa, or a dollop of Greek yoghurt with herbs on the side.
🧠 Nutrition Notes
This foil pack dinner gives you:
- Omega-3s from salmon – great for heart and brain health
- Fibre and vitamins from asparagus – hello, gut health and glowing skin
- Healthy fats from olive oil that help you absorb all the good stuff
It’s like your body knows you made a good decision before your brain does.
💬 Final Thoughts
This is the kind of solo meal that looks like it belongs on a menu but feels like a secret shortcut. No mess, no stress, and just enough smugness to carry you into tomorrow.
👉 Want more 1-person meals that feel like a treat but take less time than scrolling through takeaway apps?
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