(Single-Serve + No-Fuss)
Total Time: 20 mins | Serves: 1 🥢
When you’re tired, hungry, and not in the mood for washing up three pans just to feed yourself — this easy stir-fry swoops in like a weeknight superhero.
It’s quick, wholesome, and ticks all the winter wellness boxes: lean protein, fibre-rich brown rice, vitamin C from capsicum, and anti-inflammatory garlic. You’ll be eating in 20 minutes flat, and smugly avoiding takeaway regret.
Lets Cook!
🛒 Ingredients
- 100g chicken breast, thinly sliced
- ½ red capsicum, sliced
- ½ cup cooked brown rice (leftovers work perfectly)
- 1 tsp soy sauce
- 1 tsp sesame oil
- 1 garlic clove, minced
👩🍳 Method
- Heat sesame oil in a non-stick pan or wok.
- Add chicken and stir-fry for 4–5 minutes until golden and cooked through.
- Toss in garlic and sliced capsicum. Stir-fry for 2–3 more minutes.
- Add cooked brown rice and soy sauce. Stir everything through until heated and fragrant.
- Serve straight from the pan — no judgement.
💡 Plan4One Tips
- Short on time? Use microwave brown rice to save even more minutes.
- Want more greens? Add baby spinach or frozen peas with the capsicum.
- Feeling under the weather? Add grated ginger with the garlic for an immunity kick.
🍴Why You’ll Love It
This dish is high in lean protein, provides a good dose of vitamin C, and the garlic brings in some natural anti-inflammatory power. Perfect for staying strong during winter, especially if you’re solo and short on time.
🔁 Leftover-Friendly?
Absolutely — double the batch and save half for tomorrow. It reheats like a champ.
💌 Like This Recipe?
Don’t keep it to yourself!
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