Because Who Said Oats Had to Be Sweet?
Let’s set the scene: it’s Sunday night, you’re cold, tired, and vaguely questioning all your life choices—including that packet of chocolate biscuits you demolished while “watching one episode.” Your body’s crying out for comfort and your gut is asking politely for some actual nutrition. Enter: Poached Egg & Miso Oats.
It’s warm, it’s nourishing, and it’s got a surprising savoury depth that’ll have you rethinking oats forever. Think of it as porridge’s umami-rich, protein-powered cousin. Weird at first glance, but weirdly delicious by spoon two.
❤️ Why You’ll Love It
This dish is like that low-key friend who doesn’t make a fuss but always turns up when you need them. It’s warm, weird (in a good way), and a total game changer if you’re used to sweet breakfasts or think oats only belong in a blender with bananas.
You’ll love how the rich, salty miso balances the creamy oats, and the poached egg? It’s the edible version of a hug from someone who actually listens.
🍳 Ingredients (Serves 1)
- ¼ cup rolled oats
- ¾ cup water
- 1 tsp white miso paste
- 1 egg
- Spring onion and sesame seeds (optional—but strongly encouraged)
🍲 Method
- In a small saucepan, combine oats, water, and miso paste. Stir over medium heat until oats are soft and creamy (about 5–7 minutes).
- Meanwhile, poach your egg in gently simmering water until the white is set and the yolk is still gloriously gooey (around 3 minutes).
- Spoon oats into a bowl, top with the poached egg, and garnish with spring onion and sesame seeds if you’re feeling fancy.
- Break the yolk and watch it become the sauce. Now breathe in that steam and pretend you’re dining at a minimalist Japanese café.
💡 Handy Hints
- Don’t have white miso? Yellow or red miso will do—just use a bit less if it’s darker and saltier.
- Not into poaching? A soft-boiled egg works just as well, or go fried if you want crispy edges.
- Want it extra silky? Stir a splash of milk or plant milk into the oats before serving.
💪 Nutritional Benefits (Gut Health Meets Cozy Cravings)
- Rolled oats: Packed with soluble fibre (hello, happy gut) and slow-release energy to keep you feeling full and stable.
- Miso: A fermented food that supports healthy digestion and adds savoury depth—plus it’s full of probiotics.
- Egg: A high-quality protein source with essential vitamins like B12, D, and choline. Plus, that yolk? It’s basically liquid gold.
- Spring onion & sesame: Add antioxidants, crunch, and a hint of sophistication you probably didn’t expect from porridge.
🔄 Twists & Substitutions
- Add greens: Wilt in a handful of spinach or toss some frozen peas into the oats while they simmer.
- Make it spicy: Add a few drops of chilli oil or a sprinkle of shichimi togarashi.
- Vegan version: Top with sautéed mushrooms or tofu cubes instead of egg.
- Bulk it up: Add a tablespoon of cooked quinoa or edamame for extra protein.
📣 Love a Savoury Twist?
If this miso-oat mash-up won you over (or at least made you curious), help spread the word!
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💬 Comment below—sweet oat loyalist turned savoury convert?
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