Serves: 1 | Time: 25 minutes | Skill level: Easy | Calories: ~320 | Protein: ~17 g | Fibre: ~6 g
🥣 Creamy Comfort Without the Cream Binge
You know those soups that are so rich you feel like you’ve just swallowed a litre of double cream? Yeah… this is not one of them.
This little beauty gives you all the velvety comfort you want in a winter bowl, but keeps it light by swapping heavy cream for protein-rich Greek yoghurt. The bacon crumb on top adds just enough smoky crunch to make it feel special — without tipping you into “oh dear, I need to lie down” territory.
It’s quick, budget-friendly, and perfect for when you want something cosy but don’t have the energy (or inclination) to chop your way through half the veg aisle.
🌟 Hero Nutrients in This Dish
- Vitamin C – Cauliflower packs a surprising amount, supporting your immune system and collagen production.
- Fibre – Both leek and cauliflower help with digestion and long-lasting fullness.
- Protein & Probiotics – Greek yoghurt delivers a creamy texture plus gut-friendly cultures.
- Sulphur Compounds – Cauliflower contains antioxidants that help reduce inflammation.
🥗 Ingredients for One
- 1 cup cauliflower florets (≈150 g)
- ½ small leek, sliced (white + light green parts only)
- 1 rasher short-cut bacon, finely chopped, fat trimmed
- 1 tsp olive oil
- 1 cup low-sodium chicken or vegetable stock
- 2 tbsp plain Greek yoghurt (or lite evaporated milk)
- Pepper, pinch of nutmeg
👩🍳 Step-by-Step Instructions
- Bacon first:
Heat a medium saucepan over medium heat. Add bacon and cook until crisp, about 3–4 minutes. Scoop out and set aside on a paper towel to drain. - Soften the leek:
In the same pan, add olive oil and sliced leek. Cook for 3 minutes until softened and fragrant. - Simmer the veg:
Add cauliflower florets and pour in the stock. Bring to a gentle boil, then reduce heat and simmer for 10–12 minutes, until the cauliflower is tender. - Blend to silky smooth:
Use a stick blender directly in the pot to puree until smooth (or mash with a potato masher for a more rustic texture). - Make it creamy:
Take the pan off the heat. Stir through Greek yoghurt and a pinch of nutmeg. Adjust seasoning with pepper. - Top & serve:
Pour into a deep bowl, sprinkle over the bacon crumbs, and enjoy while it’s piping hot.
🔄 Handy Swaps & Extras
- Dairy-free option: Use unsweetened oat milk instead of yoghurt.
- Extra veg: Add a handful of baby spinach in the last 2 minutes of simmering.
- Boost the crunch: Sprinkle toasted pepitas or sunflower seeds along with the bacon.
♨️ Storage & Reheating
- Store in an airtight container in the fridge for up to 3 days.
- Reheat gently on the stovetop or in the microwave (medium power), adding a splash of water if it thickens too much.
- Add the bacon topping fresh when serving so it stays crisp.
💡 Nutrition Tip
Cauliflower is an underappreciated veg — it’s naturally low in carbs, high in fibre, and a sneaky source of vitamin C (yes, even more than some fruits). Pairing it with Greek yoghurt adds protein and keeps your blood sugar steadier than a cream-laden soup.
Using the bacon as a garnish rather than the base keeps sodium and saturated fat in check, but still gives your taste buds that savoury hit.
📣 Your Turn
Tried this recipe? Show off your bowl in the Plan4One community — bonus points for latte art with the yoghurt swirl (yes, it’s a thing).
If you enjoyed this, make sure you subscribe to Plan4One.com for more single-serve, healthy comfort foods you can whip up in minutes.
