There’s something magical about taking the classic Caprese salad — tomato, basil, mozzarella — and giving it a protein-packed twist. This Caprese Stuffed Chicken Breast is a Mediterranean gem: juicy chicken filled with gooey mozzarella, sweet cherry tomatoes, and fresh basil, then roasted until golden and tender. Perfectly portioned for one, it’s indulgent without being heavy, bringing together freshness and comfort in a single serve.
Meal Goals
- Protein-rich: A lean but satisfying main that helps keep muscles strong.
- Balanced freshness: Combines lean chicken with vibrant herbs and vegetables.
- Quick and wholesome: Easy enough for a weeknight but impressive enough to feel special.
Health Benefits of Key Ingredients
- Chicken breast: Lean protein to support muscle repair, energy, and satiety.
- Tomatoes: A natural source of lycopene, an antioxidant that supports heart health.
- Fresh basil: Anti-inflammatory compounds and a burst of aromatic freshness.
- Mozzarella: Adds calcium and protein for bone and muscle health — plus that gooey factor.
- Olive oil: Healthy monounsaturated fats that support heart function and nutrient absorption.
Ingredients (Single Serve)
- 1 medium chicken breast (approx. 200g), butterflied
- 4–5 cherry tomatoes, halved
- 40g fresh mozzarella, sliced
- Fresh basil leaves (about 6–8)
- 1 tsp olive oil
- Pinch of dried oregano
- Salt and black pepper, to taste
- Optional: drizzle of balsamic glaze for serving
Step-by-Step Instructions
- Preheat oven to 190°C (fan-forced).
- Prepare chicken: Carefully butterfly the chicken breast to create a pocket. Season lightly with salt and pepper.
- Stuff: Layer mozzarella, cherry tomatoes, and fresh basil inside the pocket. Secure with toothpicks if needed.
- Season: Drizzle with olive oil and sprinkle dried oregano over the top.
- Bake: Place on a lined baking tray and roast for 20–25 minutes, or until chicken is cooked through and juices run clear.
- Serve: Rest for 5 minutes, then slice and drizzle with balsamic glaze if desired.
Handy Tips & Swaps
- Cheese swap: Use bocconcini, ricotta, or feta for a different Mediterranean vibe.
- Low-carb side: Pair with a fresh rocket salad or roasted zucchini.
- Carb-friendly side: Serve with couscous, quinoa, or crusty wholemeal bread.
- Time-saver: Make the filling ahead of time so you just have to stuff and bake.
Storage & Reheating
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat gently in the oven (covered with foil to keep moisture in) at 160°C until warmed through.
Nutrition Snapshot (Approx. per serve)
- Calories: ~380
- Protein: 45g
- Carbohydrates: 6g
- Fibre: 1.5g
- Fat: 18g (mainly heart-healthy fats from olive oil and cheese)
Final Thought
This Caprese Stuffed Chicken Breast is the best of both worlds — a light, fresh Mediterranean classic tucked inside juicy, oven-roasted chicken. It’s quick enough for a midweek solo dinner but feels like something you’d happily serve at a trattoria.
Loved this recipe? Keep following along with our Mediterranean solo series — and don’t forget to share your own twist in the comments below!
