We’ve crisped salmon skin, simmered stews, and stir-fried tofu — now let’s finish this collagen-supporting series with a recipe that’s as easy as it is beautiful: the Berry-Tahini Yogurt Bowl.
This one’s for mornings when you want something fast but still packed with skin-friendly nutrients. It’s basically a breakfast (or snack) that doubles as a skincare treatment from the inside out. Between the berries (antioxidants), yogurt (protein for collagen structure), and tahini (minerals for skin repair), this bowl is a triple-threat in the “healthy skin nutrition” department.
Why This Recipe Supports Collagen & Skin Health
- Berries (strawberries, blueberries, raspberries) → Loaded with vitamin C + anthocyanins, both critical for collagen synthesis and protecting skin from oxidative stress.
- Greek Yogurt → High in protein to provide amino acids for collagen building, plus probiotics to support gut health (hello, clear skin!).
- Tahini (sesame seed paste) → A great plant-based source of calcium, copper, and zinc, all vital in skin repair and maintaining elasticity.
- Honey (optional) → A natural sweetener with antioxidant compounds.
Ingredients (Serves 1)
- ¾ cup Greek yogurt (unsweetened)
- ½ cup mixed fresh or frozen berries
- 1 tbsp tahini
- 1 tsp honey or maple syrup (optional)
- 1 tbsp chopped nuts or seeds (almonds, sunflower, pumpkin)
- Pinch of cinnamon (optional, for warmth)
Method
- Base it: Spoon Greek yogurt into a serving bowl.
- Top it: Add berries on top (if frozen, let them thaw slightly).
- Drizzle: Swirl over tahini and honey.
- Finish: Sprinkle with nuts/seeds and a little cinnamon. Dig in immediately.
Pro tip: Layer into a jar the night before for a portable skin-friendly breakfast.
Nutritional Highlights (Approx. per serve)
- Calories: ~320 kcal
- Protein: 18 g
- Fibre: 5 g
- Vitamin C: 60 mg (70%+ daily needs)
- Collagen-friendly combo: Vitamin C + protein + zinc = skin elasticity & youthful glow support.
Reheating & Storage Tips
- No reheating needed — this is fridge-friendly.
- Store assembled in a jar or airtight container up to 24 hours.
- For meal prep, keep berries separate and add before eating to prevent the yogurt from getting watery.
Cost-Per-Serve (AUD, approx.)
- Greek yogurt (¾ cup): $1.20
- Mixed berries (½ cup): $1.50 (frozen)
- Tahini (1 tbsp): $0.60
- Nuts/seeds: $0.40
- Honey/cinnamon pantry staples: $0.30
≈ $4.00 per skin-friendly serve
Final Word
This Berry-Tahini Yogurt Bowl is proof that collagen-boosting foods don’t need to be complicated. In under 5 minutes, you’ve got a bowl of antioxidants, protein, and skin-repairing minerals that feels indulgent but secretly works harder than half the “anti-ageing” creams on the shelf.
👉 Your turn: Want me to wrap up this collagen-support series with a short Series Intro + Linking Post for Plan4One.com that ties all six recipes together as a “Healthy Skin = Collagen Support” collection?
