If you thought skin-friendly meals had to be leafy or saucy, think again. These Spiced Carrot & Chickpea Patties are crispy, golden, and packed with nutrients that support collagen formation and skin elasticity. Pair them with a simple yogurt dip, and you’ve got a solo-friendly meal that feels like a treat without the fuss.
Perfect for lunch, dinner, or even a protein-rich snack, these patties show that healthy skin nutrition can be crunchy, spicy, and satisfying.
Why This Recipe Supports Collagen & Skin Health
- Carrots → Beta-carotene (vitamin A precursor) for skin cell renewal.
- Chickpeas → Plant-based protein rich in lysine, an amino acid essential for collagen synthesis.
- Spices (cumin, paprika, turmeric) → Anti-inflammatory compounds that help protect collagen from oxidative stress.
- Greek yogurt dip → Protein and probiotics support gut health and provide extra amino acids for collagen.
Ingredients (Serves 1 — 2 patties)
- ½ cup cooked chickpeas (or canned, rinsed)
- ½ cup grated carrot
- 1 small garlic clove, minced
- ½ tsp ground cumin
- ¼ tsp paprika
- ¼ tsp turmeric
- 1 tsp olive oil (for pan-frying)
- Salt & pepper, to taste
For the yogurt dip:
- 3 tbsp Greek yogurt
- ½ tsp lemon juice
- Pinch of paprika or cumin (optional)
Method
- Mash chickpeas: In a small bowl, mash chickpeas roughly with a fork.
- Mix patties: Add grated carrot, garlic, spices, salt, and pepper. Combine well and form into 2 small patties.
- Cook patties: Heat olive oil in a non-stick pan over medium heat. Cook patties 3–4 minutes per side until golden and crisp.
- Make dip: Mix Greek yogurt with lemon juice and optional spices.
- Serve: Plate patties with yogurt dip on the side.
Nutritional Highlights (Approx. per serve)
- Calories: ~280 kcal
- Protein: 12 g
- Fibre: 8 g
- Vitamin A: ~150% daily needs
- Collagen-friendly combo: Protein + beta-carotene + anti-inflammatory spices = skin renewal + collagen protection.
Reheating & Storage Tips
- Store uncooked patties in the fridge for 24 hours; cook just before eating.
- Cooked patties keep in the fridge for 2 days; reheat gently in a pan or microwave.
- Yogurt dip should be kept separate until serving.
Final Word
These Spiced Carrot & Chickpea Patties are crunchy, flavour-packed, and easy to make for one. They prove that supporting your skin from the inside out doesn’t have to be complicated — just a little clever ingredient combo and a dash of spice.
