If there’s one meal that screams “spring in Australia/NZ,” it’s a fresh prawn salad. This Prawn & Avocado Salad with Citrus Dressing is light, zesty, and ridiculously quick to throw together.
Juicy prawns, creamy avocado, and a tangy citrus dressing make it feel like café food — but without the $28 price tag. Perfect for a weeknight dinner, an easy work-from-home lunch, or even a solo al fresco meal on the balcony.
🥗 Why this recipe works for you
- Lean protein: Prawns are high in protein but low in fat.
- Healthy fats: Avocado brings heart-healthy monounsaturated fats.
- Vitamin C boost: Citrus dressing supports immunity and energy.
- Quick & no-fuss: 10 minutes, no stove required if you buy cooked prawns.
🛒 Ingredients (Serves 1)
For the Salad
- 100g cooked prawns, peeled & deveined
- ½ avocado, diced
- 1 cup mixed salad leaves
- ¼ cucumber, sliced
- ½ small tomato, diced
- 1 tbsp red onion, thinly sliced (optional)
For the Citrus Dressing
- 1 tsp olive oil
- Juice of ½ an orange (about 2 tbsp)
- 1 tsp lemon juice
- ½ tsp honey
- Salt & pepper, to taste
👩🍳 Step-by-Step Instructions
- Make the dressing: Whisk olive oil, orange juice, lemon juice, honey, salt, and pepper in a small bowl.
- Assemble the salad: Layer salad leaves, cucumber, tomato, and onion (if using) on a plate. Top with prawns and avocado.
- Finish: Drizzle citrus dressing over everything, toss lightly, and serve.
🔄 Swaps & Variations
- Protein swap: Use cooked chicken breast, salmon, or tofu instead of prawns.
- Fruit twist: Add mango or grapefruit segments for a tropical vibe.
- Crunch factor: Sprinkle over toasted almonds or pumpkin seeds.
- Leaf swap: Rocket, spinach, or cos lettuce all work well.
❄️ Storage & Leftovers
- Best eaten fresh — avocado browns quickly.
- Dressing can be made ahead and kept in the fridge for up to 3 days.
- If making for lunch, keep the dressing in a small jar and add just before eating.
⚡ Nutrition Per Serve (approx.)
- Calories: ~340
- Protein: 22g
- Fat: 20g
- Carbs: 16g
- Fibre: 6g
💡 Plan4One Tip
Buy prawns already peeled and cooked from the seafood counter — they save you time and mess, and you can grab just enough for one.
🌟 Your Turn
Would you keep this classic with prawns, or experiment with mango for a tropical twist? Let me know below — and don’t forget to share this recipe and subscribe to Plan4One for more fresh, solo-friendly spring meals.
