Spring in Australia practically calls for lamb — and nothing feels fresher than pairing juicy lamb cutlets with a bright minted pea mash. It’s classic, wholesome, and quick enough for a weeknight, but feels just a bit special (perfect for when you want a “treat” dinner without resorting to takeaway).
This recipe keeps things simple: seared lamb cutlets, a vibrant pea mash that’s silky but still rustic, and a squeeze of lemon to tie it all together. Solo cooking, spring-style.
🌱 Why this recipe is perfect for spring
- Rich in protein & iron: Great for energy and recovery.
- Balanced meal: Pea mash adds fibre, plant protein, and vitamin C.
- Quick cook: 15 minutes, pan to plate.
- Portion-friendly: 2–3 cutlets is ideal for a solo serve — no waste.
🛒 Ingredients (Serves 1)
- 2–3 lamb cutlets (about 150g total)
- 1 tsp olive oil
- ½ tsp lemon juice
- Salt & pepper, to taste
For the Minted Pea Mash
- ¾ cup frozen peas
- 1 tbsp Greek yoghurt (or sour cream)
- 1 tbsp fresh mint leaves, chopped
- ½ garlic clove, minced (optional)
- Salt & pepper, to taste
👩🍳 Step-by-Step Instructions
- Cook peas: Boil peas for 2–3 minutes until just tender. Drain, then mash roughly with yoghurt, mint, garlic (if using), salt, and pepper. Keep warm.
- Prep lamb: Rub cutlets with olive oil, lemon juice, salt, and pepper.
- Cook lamb: Heat a frying pan or grill pan over medium-high heat. Cook lamb for 2–3 minutes per side for medium, adjusting for thickness.
- Rest & serve: Let cutlets rest for 2 minutes. Serve with minted pea mash and a lemon wedge on the side.
🔄 Swaps & Variations
- Protein swap: Swap lamb for chicken thighs or salmon fillet.
- Pea mash twist: Add a few cubes of steamed zucchini or a spoon of ricotta for extra creaminess.
- Extra veggies: Pair with steamed asparagus, green beans, or a simple salad.
- Flavour boost: Add a sprinkle of dukkah or feta over the pea mash.
❄️ Storage & Leftovers
- Lamb: Best eaten fresh but can be stored 1 day in the fridge.
- Pea mash: Keeps 2 days in a sealed container — reheat gently with a splash of water.
- Meal-prep tip: Make extra pea mash and use it as a side for fish, chicken, or even on toast.
⚡ Nutrition Per Serve (approx.)
- Calories: ~430
- Protein: 36g
- Fat: 24g
- Carbs: 18g
- Fibre: 6g
💡 Plan4One Tip
Buy lamb cutlets when they’re on special, portion them into 2–3 cutlet packs, and freeze. They defrost quickly, making them a perfect “plan B” dinner.
🌟 Your Turn
Would you keep it classic with mint, or jazz up the pea mash with feta and lemon zest? Share your twist in the comments — and hit subscribe for more fresh spring solo meals.
