Classic Green Power Smoothie for One

If you’ve been lurking around the health corner of the internet for a while, you’ve probably seen those intimidatingly bright green smoothies plastered across Pinterest and Instagram. They look like something that came out of The Hulk’s lunchbox… but don’t worry. This one isn’t scary, it’s actually delicious – and more importantly, it’s quick, fuss-free, and made just for one.

Welcome to Plan4One.com, where we believe healthy solo cooking shouldn’t feel like a MasterChef audition or leave you with a week’s worth of slimy spinach in the fridge. This Classic Green Power Smoothie is my go-to when I want something nourishing, filling, and refreshingly easy to throw together in under 5 minutes.

⭐ Why You’ll Love This Smoothie

Balanced nutrition: Fibre, protein, healthy fats, and greens all in one glass.
Solo-friendly: No giant blender jugs of leftovers you’ll “get to later.” This is sized for you, right now.
Beginner-proof: If you can press a blender button, you’ve basically got this.
Everyday ingredients: Everything is available at Coles, Woolies, Aldi – no weird powders or exotic imports.

🥬 Nutritional Benefits (per serve)

Here’s what this smoothie is bringing to the table (approximate values will vary slightly by brand):

Calories: ~320 kcal
Protein: 13g (thanks to yoghurt + chia)
Fibre: 9g (banana + spinach + chia)
Calcium: Covers about 25% of your daily needs
Iron: Spinach adds a handy dose, especially when paired with vitamin C from banana
Omega-3s: From chia seeds for brain and heart health

In short: this is a powerhouse drink for your morning, afternoon slump, or even a light meal.

🛒 Ingredients (Single Serve)

1 small banana (ripe for sweetness)
1 packed cup baby spinach (fresh or frozen)
½ cup Greek yoghurt (unsweetened, plain)
1 tbsp chia seeds
1 cup unsweetened almond milk (or any milk you like)
1 tsp honey or maple syrup (optional, if you like it sweeter)
A few ice cubes (if you want it colder/thicker)

🥤 Step-by-Step Method

Toss everything into your blender. (Pro tip: put liquids in first so the blades catch properly – saves you from that “angry blender” noise.)
Blend until silky smooth. Stop and scrape down the sides if needed.
Taste and adjust: add honey if you want it sweeter, or an extra splash of milk if it’s too thick.
Pour into your favourite glass (or keep it real with a big mug – no judgement).

Done. That’s it. Five minutes, tops.

🔄 Swaps & Variations

No spinach? Swap for kale or even frozen zucchini (mild flavour, creamy texture).
Boost the protein: Add a scoop of vanilla protein powder.
Dairy-free: Use coconut yoghurt instead of Greek yoghurt.
Extra creamy: Throw in ¼ avocado.
Meal replacement upgrade: Add ¼ cup oats – keeps you fuller for longer.

❄️ Storage & Solo Tips

Drink it fresh: Smoothies taste best right away, especially with leafy greens.
Short-term storage: If you must, keep it in a sealed jar in the fridge for up to 12 hours. Give it a shake before drinking – separation is natural.
Freeze hack: Pre-portion the banana, spinach, and chia seeds into little freezer bags. In the morning, dump into blender with yoghurt + milk. Two minutes saved (and no sad, wilted spinach at the back of the fridge).

💡 Plan4One Extra Tips

Buy a small bag of spinach and use the rest in an omelette, wrap, or salad – less waste, more value.
Chia seeds last ages – keep them in your pantry as a smoothie staple.
If you don’t own a blender, a cheap bullet-style one works perfectly for single serves (no need for a café-grade beast).

✅ Final Sip

This Classic Green Power Smoothie is the ultimate Plan4One recipe: quick, nutritious, and designed just for you. No waste, no overcomplication, no sad leftovers. Just one glass of fuel for your body and brain.

So – are you brave enough to blend up something green today? (Hint: it tastes way better than it looks.)

👉 If you enjoyed this recipe, stick around – I’ll be sharing a whole series of 20 solo-friendly smoothies for every mood, season, and health goal. Don’t forget to subscribe, drop a comment with your favourite smoothie hack, or share this recipe with a mate who still thinks green drinks taste like lawn clippings.