If the smell of warm apple pie makes you feel instantly cosy, this smoothie is about to become your new favourite breakfast. The Apple Pie Smoothie takes all those nostalgic, cinnamon-scented flavours and blends them into a creamy, nourishing drink that tastes like dessert — without the pastry or the sugar crash.
It’s wholesome, sweet (naturally), and secretly full of fibre. The best part? You can make it in less than five minutes. No oven mitts required.
Why It’s Good for You
- Fibre for Days → Apples and oats provide soluble fibre, great for gut health and steady blood sugar.
- Natural Sweetness → Banana and apple give sweetness without added sugar.
- Protein & Satiety → Greek yoghurt or protein powder helps keep you feeling full and satisfied.
- Anti-Inflammatory Spices → Cinnamon supports blood sugar control and adds that signature apple pie warmth.
Per Serve (approx.):
- Calories: ~310
- Protein: 14g
- Fibre: 7g
Ingredients (Serves 1)
- 1 small apple (core removed, chopped — skin on for extra fibre)
- ½ frozen banana
- ¼ cup rolled oats
- ¾ cup milk of choice (dairy, almond, soy, or oat)
- ¼ cup Greek yoghurt or 1 scoop vanilla protein powder
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ½ tsp vanilla extract
- 1 tsp honey or maple syrup (optional)
- 3–4 ice cubes
Step-by-Step (Beginner Friendly)
- Prep your apple → Chop into small chunks. Keeping the skin adds more fibre (and saves peeling time).
- Load the blender → Add apple, banana, oats, milk, yoghurt (or protein powder), cinnamon, nutmeg, vanilla, honey, and ice.
- Blend until smooth → Let it run for 40–50 seconds until creamy and well combined.
- Taste and adjust → Add a dash more milk if too thick or a touch more cinnamon if you want that spicy kick.
- Serve & enjoy → Pour into a glass and dust the top with a sprinkle of cinnamon for the full apple pie effect.
Handy Swaps
- Vegan option → Use plant-based milk and yoghurt, or rely solely on protein powder for creaminess.
- Low-sugar → Skip the honey if your banana is ripe and sweet enough.
- Add crunch → Sprinkle crushed walnuts or granola on top before drinking.
- Extra flavour → Add a few drops of almond extract for that “baked pie” aroma.
Storage & Prep Tips
- Fridge life → Store in a sealed jar or shaker for up to 24 hours. Shake well before drinking.
- Make-ahead pack → Pre-portion apple slices, banana, oats, and spices in a freezer bag. Just add milk and yoghurt before blending.
- Morning hack → Microwave your oats in a little milk for 30 seconds before blending for a creamier, “baked pie” flavour.
Final Sip
The Apple Pie Smoothie is like wrapping yourself in a warm blanket on a chilly morning — comforting, familiar, and just the right amount of sweet. It’s proof that healthy food doesn’t have to be boring (or bland).
👉 Give this smoothie a whirl and tell me if it hits that apple pie craving spot for you! And don’t forget to subscribe to Plan4One for more easy solo-friendly recipes that make healthy living deliciously doable.
