Saucy Black Pepper Beef Noodles for One

Fast, glossy, peppery, and downright slurp-worthy.

Some nights call for gentle veggie noodles… and other nights call for beefy, glossy, pepper-sauced greatness that makes you feel like you’re sitting at a bustling Asian noodle joint, but without having to put on proper pants or wait in a queue.

This one is salty-savory, loaded with cracked black pepper warmth (you can tame it!), silky sauce, tender beef strips, and chewy thin egg noodles that soak up every drop.

A proper comfort dinner for one — no sad leftovers, no food waste, just pure noodle joy.


🌟 Why You’ll Love This

  • 15-minute weeknight hero
  • Uses supermarket beef strips & pantry staples
  • Peppery and punchy OR mild and mellow — your choice
  • Protein-packed + veggie boost
  • Single-serve so you don’t “accidentally” eat 4 portions

🛒 Ingredients (Serves 1)

Base

  • 120g thin egg noodles (fresh or dried)
  • 120g beef stir-fry strips (Coles)
  • 1 cup sliced capsicum & onion mix or ½ capsicum + ¼ onion
  • 1 spring onion, sliced
  • 1 tsp vegetable oil

Sauce

  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp black pepper (fresh cracked if you’re feeling chef mode)
  • ½ tsp sugar
  • 2 tsp cornflour
  • 4 tbsp water
  • 1 clove garlic, crushed
  • ½ tsp grated ginger (optional)
  • Splash sesame oil (optional, but we love flavour here)

Spice Choices

  • Mild: just black pepper
  • Spicy: + ½–1 tsp chilli flakes OR drizzle chilli oil

👩‍🍳 Method

  1. Cook noodles
    Cook per packet, drain, and set aside.
  2. Make the sauce
    Whisk soy, oyster, pepper, sugar, cornflour, water, garlic, ginger.
    If spicy mood: add chilli now.
  3. Sear the beef
    Heat oil in pan. Add beef strips.
    Sear quickly until browned (about 2–3 mins). Remove to a plate.
  4. Stir-fry veggies
    Same pan, throw in capsicum + onion.
    Cook 2–3 mins until slightly softened but still with crunch.
  5. Sauce magic
    Return beef to pan. Pour in sauce.
    Stir until glossy and thickened (1–2 mins).
  6. Add noodles
    Toss through noodles + spring onion.
    Drizzle sesame oil if using.
  7. Serve hot and confident.
    (Bonus points for chopsticks and loud slurping.)

🔥 Spice Meter Switch

MoodWhat to Do
Gentle & mellowMinimal pepper, no chilli
Warm kickFull pepper + pinch chilli flakes
Bring the fireBig grind of pepper + chilli oil drizzle

💡 Plan4One Solo Cooking Tips

✅ Halve your capsicum & onion and save the rest for tomorrow’s stir-fry
✅ Can’t finish the beef packet? Freeze extra in single-serve baggies
✅ Swap beef for sliced mushrooms or tofu for a veggie version
✅ No oyster sauce? Use hoisin + splash soy


🧊 Storage + Reheat

Best eaten fresh (hello silky noodles), but:

  • Fridge: 1 day
  • Reheat: pan with splash water until loosened
  • Egg on top? Yes, always yes (fried or jammy soft-boiled — you deserve joy)

🛍️ Coles-Ready Shopping List

Produce

  • 1 capsicum
  • 1 onion
  • Spring onions
  • Garlic
  • Optional: fresh ginger

Meat

  • Coles beef stir-fry strips (small pack)

Dry Goods

  • Thin egg noodles
  • Soy sauce
  • Oyster sauce
  • Cornflour
  • Sugar
  • Black pepper
  • Chilli flakes or chilli oil (optional)
  • Sesame oil (optional but worth it)

🍴 Nutrition Snapshot (Approx.)

Calories~520 kcal
Protein~33g
Fibre~4–5g
Mood boostImmediate

👋 Final Notes

This one-bowl glossy pepper beef situation?
It’s your fast-track to “I cook amazing meals for myself” energy.

Loved it?
💬 Comment or message me your noodle masterpiece
📩 Subscribe for more solo yum
🍜 Check out other 15-minute noodle bowls on Plan4One.com

Categories: , , , ,

Discover No-Fuss Solo Cooking Meals: Easy, Healthy, and Satisfying

Find quick, nutritious meals that fit perfectly into your busy schedule and budget. Cooking for one made easy.