Berry, Yoghurt & Crunch Snack Board (No-Cook Summer Recipe)

When Dinner Feels Optional, but Eating Still Matters 🍓

There are summer nights when you’re not exactly hungry, but you also know that skipping dinner entirely will probably come back to haunt you later.

This Berry, Yoghurt & Crunch Snack Board is for those nights.

It’s cool, light, a little sweet, and endlessly flexible — the kind of plate that feels more like grazing than a meal, but still gives your body something useful. No cooking, no timing, no pressure. Just a handful of good ingredients, arranged in a way that feels intentional.

And yes, this absolutely counts as dinner if you say it does.


Why This Snack Board Works So Well in Summer

  • Completely no-cook
  • Cool, refreshing, and easy to eat in the heat
  • Works as breakfast, dessert, or “snack dinner”
  • Comes together in minutes
  • Easy to scale up or down

It’s also one of those plates that feels comforting without being heavy.


Ingredients (Single-Serve Board)

  • ½–¾ cup Greek yoghurt or coconut yoghurt
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 2–3 tablespoons granola, toasted nuts, or seeds
  • Honey or maple syrup, to drizzle

Optional extras:

  • Nut butter
  • Dark chocolate shards
  • Coconut flakes
  • Chia seeds or flaxseed

How to Assemble (No Cooking Required)

  1. Spoon yoghurt onto a plate or shallow bowl.
  2. Arrange berries around or over the yoghurt.
  3. Add granola, nuts, or seeds for crunch.
  4. Drizzle lightly with honey or maple syrup.
  5. Finish with any optional extras you feel like.

Eat immediately, or pop it in the fridge for a few minutes to get extra cold.


How to Serve It

This board is wonderfully versatile:

  • Eat it as a light dinner or late snack
  • Serve it as breakfast on hot mornings
  • Turn it into a dessert plate for guests
  • Pair with a cup of tea or something cold to drink

It’s especially good eaten slowly, one bite at a time.


Storage Tips (Keep It Cool)

Because this is dairy-based, storage matters:

  • Yoghurt: Keep sealed and refrigerated
  • Berries: Wash just before using to avoid sogginess
  • Granola/nuts: Store separately to keep them crunchy
  • Best assembled just before eating

👉 Once assembled, this board is best enjoyed straight away.


Easy Swaps & Variations

This board is endlessly customisable:

  • Use plant-based yoghurt if preferred
  • Swap berries for stone fruit or mango
  • Add cottage cheese for extra protein
  • Use seeds only for a lighter crunch
  • Make it savoury with yoghurt, nuts, and olive oil

You can also turn this into a layered jar if eating on the go.


Nutrition Notes (Light, Cooling & Nourishing)

This plate is gentle but useful:

  • Yoghurt provides protein and gut-friendly probiotics
  • Berries offer fibre and antioxidants
  • Nuts/seeds add healthy fats and staying power
  • Natural sweetness keeps energy levels steady

It’s ideal for warm evenings when appetite is low.


A Gentle Way to End the Week (and Dinner)

This is the kind of recipe that doesn’t demand much of you — and sometimes, that’s exactly what you need. It’s calm, flexible, and quietly nourishing, making it a perfect way to end a week of no-cook summer eating.

Because dinner doesn’t always need to be dramatic.


Wrapping Up Week 1

This snack board wraps up Day 7 of our No-Cook Summer Plates & Snacks series.

If you’ve been following along, you now have a full week of:

  • Zero-heat meals
  • Summer-friendly plates
  • Solo-eater-approved ideas
  • No leftovers haunting your fridge

👉 If you enjoyed this series, leave a comment or share your favourite day.
👉 Or explore more solo-friendly summer recipes on Plan4One.com.

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