Welcome to Plan4One
Cooking for one shouldn’t feel like a compromise—or worse, a fridge full of sad leftovers. This is exactly the kind of recipe I lean on when I want something fast, nourishing, and borderline impossible to mess up.
This Beijing staple proves that eggs + tomatoes = far more exciting than they have any right to be.
🍳 What This Recipe Is Trying to Achieve
This dish is all about:
- Quick protein
- Minimal ingredients
- Comfort food without the heaviness
It’s the kind of meal you make when you’ve got “I can’t be bothered” energy… but still want to eat like a functional adult.
🛒 Ingredients (Serves 1)
- 2 large eggs
- 1 large ripe tomato (or 2 small), chopped
- 1 garlic clove, minced
- 1 tsp oil
- Pinch of salt
- ½ tsp sugar (optional, but recommended)
- 1 spring onion, sliced (optional)
👩🍳 How to Make It
- Crack eggs into a bowl, whisk lightly with a pinch of salt
- Heat oil in a pan over medium heat
- Add eggs and softly scramble—remove while still slightly runny
- In the same pan, add garlic and tomato
- Cook until tomatoes soften and become saucy
- Add sugar + a pinch of salt
- Return eggs to the pan and gently combine
- Top with spring onion
🥗 Nutritional Highlights
- Protein: Eggs keep you full and stabilise energy
- Lycopene: Tomatoes support heart health
- Low cost: Probably already in your kitchen
🔁 Storage & Reheat Tips
- Best eaten fresh (takes 10 minutes anyway)
- Can be refrigerated for 1 day
- Reheat gently in a pan or microwave (don’t overcook the eggs)
🔄 Easy Swaps
- Add tofu for extra protein
- Serve over brown rice or quinoa
- Throw in spinach if you’re pretending to be extra healthy
💡 Plan4One Tip
Buy tomatoes that are slightly overripe—this is where they shine. Finally, a purpose for those “I should’ve eaten this yesterday” tomatoes.
