The Cozy Classic with a Millennial Upgrade
There’s something inherently soothing about soft-boiled eggs. Maybe it’s the ritual of cracking them open, or maybe it’s the joy of dipping little toast soldiers like you’re six years old again and life was simpler (and someone else did your washing).
This winter recovery twist keeps all the comfort but adds a grown-up flourish—smashed avocado. Because nothing says “I’m healing and cultured” like dipping toast into a perfectly runny yolk with a side of heart-healthy fats.
❤️ Why You’ll Love It
This is the food equivalent of wrapping yourself in a fluffy doona and watching your comfort show with a hot cuppa. It’s warm, soft, buttery, and somehow nostalgic and sophisticated.
You’ll love that it feels indulgent while still being balanced and nutrient-dense. It also takes less than 10 minutes and requires no mental effort—ideal for when your brain has gone into hibernation.
🍳 Ingredients (Serves 1)
- 2 eggs
- 1 slice wholegrain bread
- ¼ avocado
- Salt & pepper to taste
Optional: pinch of chilli flakes, squeeze of lemon, or a cheeky drizzle of olive oil
🥣 Method
- Bring a small pot of water to a gentle boil. Carefully add your eggs and cook for 6 minutes for a soft, jammy yolk. (Use a timer. Don’t trust vibes.)
- Meanwhile, toast your bread until golden and slice into “soldiers” (aka rectangles that will make you feel like a snack genius).
- Mash your avocado onto the toast, season with salt, pepper, and anything else you fancy.
- Remove the eggs, run them under cold water for a few seconds, then pop them in egg cups (or a shot glass if you’re fancy like that).
- Crack, dip, and enjoy with smug satisfaction.
💡 Handy Hints
- Boil with care: Start with room-temp eggs to avoid cracking. Drop them in with a spoon and thank me later.
- Avocado hack: Add a pinch of salt and a tiny squeeze of lemon juice to stop browning if you’re prepping ahead.
- No egg cup? Cut a small circle in a ramekin or just slice the top off and scoop with a spoon like a rebel.
💪 Nutritional Benefits (Simple, Powerful, Perfect)
- Eggs: High in protein, B vitamins, vitamin D, and choline—ideal for immune support and brain function. Plus, those golden yolks are rich in healthy fats.
- Wholegrain bread: Fibre to keep you full, support digestion, and deliver that satisfying crunch.
- Avocado: Rich in monounsaturated fats, potassium, and vitamin E—aka good for your heart, skin, and mood (especially on grey days).
🔄 Twists & Substitutions
- No avo? Try hummus, cottage cheese, or a smear of butter with Marmite for that salty hit.
- Make it extra: Sprinkle with everything bagel seasoning, dukkah, or microgreens if you’re feeling posh.
- Want a bigger meal? Add a handful of cherry tomatoes on the side or another slice of toast.
- Gluten-free? Use GF bread or rice cakes for crunch without compromise.
📣 Soft-Yolk Satisfaction? Give Us a Shout!
If this dippable delight hit the comfort spot, we’d love to hear from you!
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💬 Comment—team runny yolk or team jammy centre?
📬 Subscribe to Plan4One.com to keep up with the Winter Recovery Meals series—easy, warming, feel-good meals for one that won’t break your brain or your budget.
