The Gentle Hug Your Gut Has Been Waiting For
Picture this: you’re feeling a bit under the weather. Not full-blown plague, but definitely not thriving. You want soup—but not the thick, cream-heavy kind that glues you to the couch. You want something light, steamy, a little bit brothy, and just nourishing enough to help you power through your Netflix queue without needing a nap between episodes.
Enter: Zucchini & Egg “Noodle” Soup—a clever, cosy little bowl of comfort that’s quick to make, easy to digest, and sneakily nutrient-packed. And yes, the egg ribbons are basically a shortcut to soup wizardry.
🥣 Ingredients (Serves 1)
- 1 small zucchini, spiralised, julienned, or grated (whatever works)
- 1 egg, beaten
- 1 cup chicken or veggie broth
- Pinch of garlic (minced or powder)
- Pinch of ginger (fresh or powder)
- Salt & pepper to taste
Optional: drizzle of sesame oil, spring onion, chilli flakes, or fresh herbs
🍜 Method
- In a small saucepan, bring the broth to a simmer with garlic and ginger.
- Add the zucchini and simmer for 1–2 minutes—just long enough to soften slightly but not go soggy.
- Slowly pour in the beaten egg while gently stirring the broth in a circular motion. You’ll get soft, dreamy egg ribbons like you totally meant to.
- Season with salt and pepper, garnish if you like, and slurp it straight from the bowl while wrapped in your favourite hoodie.
💡 Handy Hints
- No spiraliser? A box grater or veggie peeler works fine—this is not a time for gadget guilt.
- Want more body? Add a spoonful of cooked rice or some rice noodles for a more filling version.
- Extra flavour? Add a dash of soy sauce, a few drops of fish sauce, or a pinch of white pepper.
💪 Nutritional Benefits (Soup with Superpowers)
- Zucchini: Hydrating, high in vitamin C and antioxidants, and gentle on the digestive system—perfect for when your stomach is on strike.
- Egg: Full of protein, choline, and vitamin D. Helps rebuild your energy without weighing you down.
- Garlic & ginger: Classic immune-boosters with anti-inflammatory properties. Plus, they make your kitchen smell like you know what you’re doing.
- Broth: Hydrating, warming, and comforting. Choose a low-sodium version for an even gentler option.
❤️ Why You’ll Love It
This soup is as easy to make as it is to digest. It’s the kind of meal you can throw together when your energy is low, your fridge is empty-ish, and your body just wants something soothing and simple.
It’s light but satisfying, warming without being heavy, and feels kind of magical considering it takes less than 10 minutes and makes just one pan dirty.
🔄 Twists & Substitutions
- Make it vegan: Use veggie broth and swirl in silken tofu instead of egg.
- Add greens: Throw in some baby spinach or bok choy near the end for an extra boost.
- Spice it up: Chilli oil, sriracha, or grated turmeric root can give it a healing kick.
- Need more bulk? Add brown rice, quinoa, or cooked shredded chicken.
📣 Souped-Up and Feeling Better?
If this gently healing bowl made your winter a bit less blah, let us know!
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💬 Comment—what’s your go-to when the cold hits and your motivation bails?
📬 Subscribe to Plan4One.com for the grand finale of the Winter Recovery Meals series. Easy, one-bowl meals to boost your mood, immune system, and cooking ego—without ever requiring a blender.
