Welcome back to Plan4One.com—the place where cooking for one doesn’t mean boring, sad, or nutritionally questionable. Whether you’re up before the sun, hitting snooze for the third time, or just trying to get through the morning without becoming one with your couch, this post is for you.
Here’s the deal: Breakfast matters. But nobody wants to pull out a blender, a whisk, and 4 pots at 6:30am. That’s why I’ve pulled together 15 no-fuss, nutritionist-approved breakfast recipes that are single-serve, genuinely healthy, and ridiculously easy to throw together—sometimes with one hand still holding your coffee.
Each one is:
- Quick to make (or prep the night before)
- Balanced with a mix of protein, fibre, healthy fats, or slow-burning carbs
- Solo-friendly (no awkward leftovers)
- Made with ingredients you can actually find in an Aussie supermarket
So, let’s get you fed and feeling good—with minimal washing up.
1. 🥑 Avocado & Egg Smash on Rye
SEO Keywords: easy healthy breakfast for one, egg and avocado toast single serve
Why it works: High fibre, heart-healthy fats, and satisfying.
Quick method: Toast 1 slice of rye, mash half an avocado with lemon juice, top with a sliced boiled or poached egg. Sprinkle chilli flakes if you’re feeling bold.
2. 🍓 Greek Yoghurt Power Bowl
Why it works: Protein-packed and refreshing.
Quick method: Spoon ¾ cup Greek yoghurt into a bowl. Top with half a banana, berries, and a tablespoon of seeds or nuts. Drizzle with honey if needed.
3. 🍳 Savoury Oats with Spinach & Egg
Why it works: Creamy, warming, and way more interesting than sweet porridge.
Quick method: Cook ¼ cup rolled oats in ½ cup water with a handful of chopped spinach. Top with a poached or soft-boiled egg and a pinch of parmesan.
4. 🌯 Veggie-Packed Brekkie Quesadilla
Why it works: Cheesy, crunchy, and full of colour.
Quick method: Scramble 1 egg with ¼ chopped capsicum. Place in a wholemeal wrap with a bit of cheese and herbs, fold and toast in a pan.
5. 🍅 Cottage Cheese & Tomato Toast
Why it works: Super quick and surprisingly satisfying.
Quick method: Toast 1 slice of wholegrain bread. Spread with ¼ cup cottage cheese. Top with cherry tomatoes and fresh basil.
6. 🥔 One-Pan Brekkie Hash
Why it works: Hearty, hot, and uses leftovers.
Quick method: Microwave a small potato, dice it, and pan-fry with ¼ zucchini. Crack in an egg and cook until done.
7. 🥞 Banana Oat Pancake (Single Serve)
Why it works: Naturally sweet, gluten-free, and totally cosy.
Quick method: Mix 1 mashed banana, 1 egg, and 2 tbsp oats. Cook like a pancake. Serve with yoghurt or fruit.
8. 🍎 Chia Pudding with Apple & Almond
Why it works: Make-ahead, gut-loving fibre bomb.
Quick method: Mix 2 tbsp chia seeds with ½ cup milk. Chill overnight. In the morning, stir in grated apple and almond butter.
9. 🍄 Mushroom & Thyme Scramble
Why it works: Earthy and herby, but takes five minutes.
Quick method: Sauté chopped mushrooms in olive oil, then scramble in 2 eggs with thyme.
10. 🥜 Peanut Butter & Berry Toast
Why it works: Classic combo, high in protein and flavour.
Quick method: Toast bread, spread with natural peanut butter, and top with berries (fresh or thawed frozen).
11. 🥬 Green Smoothie in a Jar
Why it works: Hydrating and energising.
Quick method: Blend ½ banana, spinach, ½ cup milk, 1 tbsp oats and ice. Or prep the night before and shake it up in the morning.
12. 🧂 Brekkie Couscous Bowl
Why it works: Weirdly good and full of fibre.
Quick method: Steep ¼ cup instant couscous in boiling water. Stir in cinnamon, chopped pear and sultanas.
13. 🍲 Quick Miso Veggie Soup
Why it works: Warm, salty, and soothing.
Quick method: Stir 1 tsp miso paste into a cup of boiling water. Add shredded greens and cubes of tofu.
14. 🧇 Ricotta & Berry Crumpet
Why it works: A fancy-feeling breakfast in under 5 minutes.
Quick method: Toast 1 wholemeal crumpet. Top with ricotta, fresh or thawed berries, and a drizzle of maple.
15. 🥣 Stewed Fruit & Seeded Porridge
Why it works: Old-school comfort, new-school nutrition.
Quick method: Simmer ¼ cup oats and 1 tbsp seeds in milk or water. Stir through stewed apple or pear.
👨🍳 Handy Tips for the Solo Breakfaster
- Batch smarter: Make 2 portions of chia pudding or porridge, and store the second for a midweek win.
- Go minimal: Stick to 1 pan, 1 bowl, 1 spoon whenever possible.
- Seasonal swaps: Switch fruit and veg according to what’s freshest and cheapest.
- Protein boost: Add nuts, eggs, or Greek yoghurt to keep you full ’til lunch.
💡 Bonus Image Prompts for the Blog or Socials
- “Breakfast for one in a sunny kitchen”: A solo place setting with coffee, breakfast and morning light streaming in.
- “Healthy fridge shelf”: Chia puddings, prepped oats, boiled eggs, labelled containers.
- “One-pan hash in a small non-stick pan”: A colourful medley of potatoes, veggies and egg cooking.
Before You Go…
If you’re tired of skipping breakfast or living off toast crusts, these recipes should prove that solo eating can still feel wholesome and a bit luxurious—even on a Tuesday.
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