(Because Your Liver Can’t Quit Like You Can)
Some soups are for cold nights. Some are for hangovers. And then there’s this one: the Green Detox Broth, which is for when your body whispers (or shouts), “please no more beige food.”
This is the soup I make when I feel like I’ve become 67% pastry, 20% coffee, and 13% regret. It’s warm, light, gentle on your digestion, and gloriously green—like a wellness retreat in a mug, minus the yoga and the weird green juice that costs more than your electricity bill.
🌿 Why This Soup Works: Greens That Actually Do Something
This is not your average “I ate salad” smug moment. This broth is intentionally designed to support your liver, digestion, and detox pathways—especially helpful after periods of indulgence, stress, or sluggishness.
Key players:
- Kale and spinach: Packed with chlorophyll, fibre, and antioxidants that support liver detoxification and reduce oxidative stress.
- Lemon juice: Stimulates digestive enzymes, supports bile production, and gives the broth a fresh, clean finish.
- Chili flakes: Gently boost circulation and metabolism, while warming you from the inside.
- Vegetable broth: Hydrating, mineral-rich, and easy on your digestive system.
It’s a short, powerful list of ingredients with big benefits—especially for solo eaters who want a reset without committing to a juice cleanse or colonics. (We’re not that kind of blog, promise.)
🧾 Ingredients (Serves 1)
Because you don’t need a pantry full of powders to detox with soup:
- 1 cup low-salt vegetable broth
- ¼ cup kale, finely shredded (remove tough stems)
- ¼ cup spinach, fresh or frozen
- 1 tsp lemon juice (fresh is ideal)
- Pinch of chili flakes (or to taste)
🧂 Optional toppers:
- 1 tbsp toasted pumpkin seeds (for crunch + extra nutrients)
- A drizzle of olive oil or swirl of tahini if you want to fancy it up
🥄 Instructions (Your Liver Will Thank You)
- Heat the broth in a small saucepan over medium heat.
- Add kale and spinach and simmer gently for 3–5 minutes, just until the greens are soft but still vibrant.
- Stir in lemon juice and chili flakes. Taste and adjust seasoning.
- Optional blitz: Use a stick blender to blend smooth if you prefer a sippable broth. Or leave it rustic and leafy—your call.
- Top with pumpkin seeds and serve warm. Sip slowly and feel the reset happening in real-time.
🥬 Want it more filling? Pair it with wholegrain toast or stir through a spoonful of cooked quinoa.
🧪 Nutritional Highlights (Per Serve)
| Nutrient | Amount |
|---|---|
| Calories | ~50 kcal |
| Fibre | ~2g |
| Vitamin K | ~300% RDI |
| Vitamin A | ~100% RDI |
| Hero Nutrients | Chlorophyll, vitamin C, folate, iron (non-heme), antioxidants |
🍋 Detox FYI: Your body detoxes naturally through your liver and kidneys—you’re just helping it along with hydration, fibre, and nutrient-rich foods like this.
🔁 Tips & Green Upgrades
- No kale?
Use all spinach or sub in silverbeet or rocket. Just don’t overcook delicate greens. - Low-FODMAP option?
Use baby spinach only and skip the chili. Still cleansing, still delish. - Bulk it up:
Add edamame, a poached egg, or silken tofu for protein. Or toss in some leftover brown rice or lentils for a more filling bowl. - Zing it up:
Add a few fresh mint leaves or a splash of apple cider vinegar for a tangy twist. - Make ahead:
This soup keeps in the fridge for 2–3 days. Just don’t add the lemon until you reheat—it’ll taste brighter and fresher that way.
🧘♀️ Why I Make This When I’m Feeling Meh
This is the soup I go for when:
- I’ve eaten like I don’t have a digestive system
- My energy’s flat and I need a food reset button
- I want to feel nourished without cooking anything complicated
- I’m craving something green but also warm and soothing
It’s honestly more of a broth-y sip-and-sigh situation than a meal. It’s light, comforting, and gives your body a break without leaving you hangry an hour later. Plus, it’s oddly fancy-feeling for something made from five ingredients in under ten minutes.
💬 What’s Your Green Reset Trick?
Do you swear by greens, green tea, or just green smoothies you buy and never drink? Have you got a one-person detox meal you fall back on?
👇 Drop your green favourites or pantry detox heroes in the comments.
👇 And don’t forget to subscribe if you love solo recipes that support your body and taste good.
