Some nights call for gourmet… and some nights just call for noodles. But here’s the thing: this isn’t just any packet of instant noodles. This Vegan Noodle Stir-Fry takes that humble pantry hero, adds a handful of frozen veggies and a splash of soy sauce, and turns it into something totally dinner-worthy.
It’s quick, satisfying, budget-friendly, and totally customisable — the kind of solo dinner that feels like cheating (but secretly wins gold for effort-to-reward ratio).
🌱 Why You’ll Love This Solo Stir-Fry
At Plan4One.com, our recipes tick all the solo-cook boxes:
- ✅ One-pan or one-pot
- ✅ Ready in under 20 minutes
- ✅ Pantry + freezer staples
- ✅ Minimal clean-up, maximum flavour
- ✅ Designed for just one person
This stir-fry is:
- Super satisfying thanks to the noodles
- A great way to use up frozen veg
- Budget-friendly and adaptable
- Totally vegan — but you’d never miss the meat
🥢 Vegan Noodle Stir-Fry (Single Serve)
Prep + Cook Time: 15 minutes
Serves: 1
Effort Level: Lazy night approved
🛒 Ingredients
- 1 cake instant noodles (discard the seasoning packet)
- ½ cup frozen stir-fry vegetables (mixed capsicum, carrot, broccoli, etc.)
- 1 tsp soy sauce
- Optional: garlic, ginger, sesame oil, chilli flakes, spring onion, or sesame seeds
👩🍳 Method
1. Boil the Noodles
- Bring a small saucepan of water to the boil.
- Add instant noodles and cook according to packet instructions (usually 2–3 minutes).
- Drain and set aside.
2. Stir-Fry the Veg
- Heat a small non-stick pan or wok over medium-high heat.
- Add a splash of oil (or water for oil-free cooking), then toss in your frozen stir-fry veg.
- Cook for 4–5 minutes, stirring occasionally, until hot and slightly golden at the edges.
💡 Plan4One Tip: Want more flavour? Add a pinch of garlic or ginger paste while the veg cooks.
3. Combine & Sauce
- Add the drained noodles to the pan with the veggies.
- Pour over the soy sauce and toss everything together to combine.
- Stir-fry for another 1–2 minutes until well mixed and hot.
Serve in a bowl with chopsticks, a fork, or straight from the pan — no judgement here.
🥄 Optional Add-Ons
Want to level it up a bit? Try:
- 🌶️ A dash of sriracha or sweet chilli sauce
- 🌿 Chopped coriander or spring onion
- 🧄 A drizzle of sesame oil or a sprinkle of sesame seeds
- 🥜 Crushed peanuts or cashews for crunch
- 🧄 Toss in tofu cubes or tempeh slices for protein
💚 Nutrition Highlights
This recipe may be simple, but it still delivers:
- Noodles provide quick carbs to keep you full
- Frozen veg offer fibre, vitamins A and C, and antioxidants
- Soy sauce gives that classic umami hit without needing a full sauce pantry
It’s:
- Vegan
- Budget-friendly
- Quick enough for lunch or dinner
- Super easy to make gluten-free (use GF noodles and tamari)
🧊 Leftovers?
Highly unlikely — this is a true single-serve meal.
But if you double it for tomorrow (smart move), let it cool and store in the fridge.
To reheat: microwave or toss back in the pan with a splash of water or extra soy.
🧽 Clean-Up? Minimal.
Boil one pot, stir-fry one pan. Done in under 20 minutes — dishes included.
🎯 Final Thoughts
This Vegan Noodle Stir-Fry proves that solo meals don’t have to be complicated to be tasty. It’s:
- Quick
- Customisable
- Budget-conscious
- Comforting in all the right ways
Whether you’re cooking after a long day, a short nap, or between streaming episodes, this one’s got your back.
💌 Hungry for More Lightning-Fast Solo Recipes?
Plan4One.com has your back with healthy, delicious meals that scale down, not up.
No more leftover pasta mountains or awkward halved recipes. Just real food — made for one.
Plan4One.com — Cooking for one that doesn’t suck.
