A creamy, crunchy, no-cook breakfast for busy solo eaters
Look, I get it. Mornings are chaos—even when you live alone. The alarm goes off, your inbox is already side-eyeing you, and your stomach is growling like it’s been betrayed. Enter: the solo breakfast hero that ticks all the boxes—fast, filling, and flipping delicious.
This Protein-Packed Greek Yoghurt Bowl is my go-to when I want to feel like I’ve made an effort… without actually making an effort. It’s creamy, tangy, sweet, crunchy, and keeps you full until lunch. You don’t need a stove. You don’t need a blender. You just need a bowl and five minutes.
🥄 Why This Breakfast Works
This isn’t just a pretty bowl—it’s functional food for your morning.
- High in protein: Greek yoghurt (especially the high-protein kind) keeps you feeling full and fuels your muscles.
- Fibre-loaded: Berries and chia seeds support digestion and keep things… moving.
- Antioxidant-rich: Great for skin, immunity, and general glowiness.
- Perfectly portioned for one: No half-used banana rotting on the bench.
🍓 Ingredients (Serves 1)
| Ingredient | Amount |
|---|---|
| Plain Greek yoghurt | ¾ cup (around 180g) |
| Fresh or frozen mixed berries | ½ cup |
| Chia seeds | 1 tablespoon |
| Rolled oats (optional) | 2 tablespoons |
| Honey or maple syrup | 1–2 teaspoons |
| Almonds or walnuts (chopped) | 1 tablespoon |
| Ground cinnamon (optional) | A pinch |
Optional swaps:
- Use coconut yoghurt for dairy-free.
- Switch berries for mango, kiwi, or stone fruit in summer.
- Add a scoop of vanilla protein powder for extra staying power.
🧑🍳 Instructions
- Scoop your yoghurt into your favourite bowl. (Pro tip: the one that makes you feel like you’ve got your life together.)
- Add your berries.
- If using frozen berries, you can defrost them in the microwave for 30–60 seconds, or just let them sit on the yoghurt for a few minutes—they’ll soften naturally.
- Sprinkle over chia seeds, oats (if using), and nuts.
- This is your crunch zone. Add more if you’re feeling fancy.
- Drizzle with honey or maple, and finish with a pinch of cinnamon if you like a warm spice note.
- Scoop and smile. You’re already winning the day.
🥗 Nutrition Snapshot (Approximate)
Based on full-fat Greek yoghurt and using 1 tsp honey
- Calories: ~350 kcal
- Protein: ~18g
- Fibre: ~7g
- Calcium: ~20% RDI
- Antioxidants: High (thanks to berries & chia)
💡 Tips & Hacks
- On the run? Make it in a jar the night before for an easy grab-and-go breakfast.
- Meal prep? You can pre-portion 3–4 dry mix-ins (chia, oats, nuts, cinnamon) into small containers for the week.
- Summer tip: Layer with frozen mango and passionfruit pulp for a tropical spin.
🥄 Solo Life Friendly
This recipe is:
✅ No cook
✅ No food processor or blender needed
✅ Ready in under 5 minutes
✅ Adjustable based on what’s in the fridge or fruit bowl
🙌 Wrap Up
Whether you’re fuelling up for a workout, or just trying to survive your first meeting of the day, this yoghurt bowl’s got your back. It’s nourishing, satisfying, and built for solo living. No soggy leftovers. No cleanup drama. Just one delicious bowl of you-time.
🔄 Explore More
Like this recipe? Check out other high-protein solo breakfasts in the Plan4One Breakfast Series, or pair it with a pick from our Pack Lunch series to round out your day!
💬 Your Turn
Tried it? Added your own twist?
Share it in the comments or tag us on Instagram with #Plan4OneBreakfast—we love seeing how you roll in the mornings.
