Egg & Veggie Mug Scramble: Breakfast (or Dinner) in a Mug

Let’s face it: whether it’s 7 a.m. or 7 p.m., there are times when you just want something warm, quick, and healthy—without a mountain of dishes. The Egg & Veggie Mug Scramble is your 2-minute, one-mug miracle. Packed with protein, veggies, and flavor, it’s perfect for solo eaters who want real food, real fast.

Think of it as a mini omelet—no frying pan required.

🥚 Why You’ll Love It

Eggs = the ultimate protein-packed, budget-friendly staple.
Spinach and capsicum add color, nutrients, and crunch in seconds.
Microwave magic means zero pans, no mess, and breakfast (or lunch/dinner) on demand.

Whether you’re running late, meal-prep-averse, or just in need of a cozy solo bite, this mug scramble always delivers.

📝 Mug Meals Saved My Mornings

I discovered this recipe during a stint of chaotic mornings—when making toast felt like a time commitment. I wanted something more satisfying than cereal but less work than a stovetop breakfast. This little mug became my MVP: throw everything in, zap it, stir, zap again—done. Now I make it for lunch or dinner too when I’m low on time and energy.

🧂 Egg & Veggie Mug Scramble (2 Minutes, 1 Mug)

Ingredients:

2 eggs
2 tbsp milk or water
2 tbsp chopped capsicum (bell pepper)
2 tbsp chopped spinach
Salt & pepper to taste

Instructions:

In a microwave-safe mug, beat the eggs with milk or water.
Stir in capsicum, spinach, salt, and pepper.
Microwave on high for 1 minute. Stir.
Microwave for another 30–60 seconds until set.
Eat straight from the mug (bonus: no dishes to wash!).

💡 Healthy Hacks & Quick Upgrades

Add flavor: Stir in a spoonful of pesto, hot sauce, or salsa.
Make it creamy: Add a teaspoon of cream cheese or a splash of oat milk.
Protein boost: Toss in some chopped turkey, tofu, or black beans.
Cheese, please: Sprinkle in some grated cheddar or feta for a little indulgence.

The Egg & Veggie Mug Scramble is like a warm hug in a cup—quick, comforting, and good for you. Whether you’re starting the day or winding down, this is the kind of solo meal that fuels your body and keeps your kitchen clean.

Tried it with your own twist? Tag me with your #MugScrambleMoment 🧀🥬