There’s something about spring that makes salmon feel just right — light, fresh, and full of those good fats that keep you energised. Pair it with a zesty avocado salsa and you’ve got a meal that’s as colourful as it is delicious.
This recipe is quick (under 20 minutes), simple (one pan and one bowl), and perfectly portioned for one. It’s also one of those meals that looks far fancier than the effort required — so yes, you can feel a little smug while eating it.
🥗 Why this recipe works for you
- Omega-3 rich: Salmon supports brain and heart health.
- Fresh produce: Avocado, tomato, and lime bring a springtime kick.
- Balanced plate: Protein, healthy fats, and fibre all in one.
- Solo-friendly: Salmon fillets are sold individually — no waste.
🛒 Ingredients (Serves 1)
For the Salmon
- 1 salmon fillet (120–150g)
- 1 tsp olive oil
- Salt & pepper, to taste
- Wedge of lime or lemon, to serve
For the Avocado Salsa
- ½ avocado, diced
- ½ small tomato, diced
- 1 tbsp red onion, finely chopped
- 1 tsp lime juice
- Pinch of salt & pepper
- Small handful fresh coriander (optional)
👩🍳 Step-by-Step Instructions
- Make the salsa: Mix avocado, tomato, onion, lime juice, coriander, salt, and pepper in a small bowl. Set aside.
- Cook the salmon: Heat oil in a non-stick pan over medium-high. Season salmon with salt and pepper. Place skin-side down and cook 4–5 minutes until crisp. Flip and cook another 2–3 minutes, depending on thickness.
- Serve: Plate salmon, top generously with avocado salsa, and squeeze over a little extra lime.
🔄 Swaps & Variations
- Protein swap: Try grilled chicken breast or firm tofu instead of salmon.
- Salsa twist: Add mango for sweetness, or swap coriander for parsley.
- Carb boost: Serve with quinoa, rice, or a side of roasted potatoes.
- Extra crunch: Toss in cucumber or capsicum to the salsa.
❄️ Storage & Leftovers
- Best eaten fresh (the salsa will brown if left too long).
- If you do have extra salmon, flake it cold into a salad the next day.
- Salsa is good for up to 1 day in the fridge with cling wrap pressed on top.
⚡ Nutrition Per Serve (approx.)
- Calories: ~430
- Protein: 30g
- Fat: 28g
- Carbs: 12g
- Fibre: 6g
💡 Plan4One Tip
Buy salmon fillets with the skin on — they’re easier to sear, crisp up beautifully, and make you feel like you’ve mastered restaurant-level cooking in your own kitchen.
🌟 Your Turn
Would you keep this light with just salsa, or turn it into a full dinner with a grainy side? Drop your thoughts below, and don’t forget to subscribe to Plan4One for more spring-ready recipes that make cooking for one simple and satisfying.
