Let’s face it—fried rice has a permanent spot on the comfort food hall of fame. But if you’ve ever ordered it and then immediately regretted how heavy (and greasy) it felt, you’re not alone. That’s why this Egg Fried Rice Lite is here to rescue your cravings—without the side of food coma.
It’s got the same satisfying stir-fry flavor with just five ingredients, one pan, and zero delivery fees. Plus, it’s endlessly customizable depending on what’s in your fridge or freezer.
🍳 Why You’ll Love This “Lite” Version
- Cold brown or jasmine rice gives you that classic texture with a fiber boost.
- Egg brings protein and richness without the need for meat.
- Frozen mixed veggies make it colorful, balanced, and fuss-free.
- Sesame oil + soy sauce = instant flavor bomb.
- No MSG, no mystery oils, no midweek guilt.
🥡 Real Talk: Better Than Takeout
This recipe was born on a night I almost caved and ordered delivery after a long day. I spotted leftover rice and a lone egg in my fridge, and figured… why not? A splash of soy sauce, a handful of frozen veggies, and 10 minutes later, I had a homemade fried rice situation that tasted better than anything in a cardboard box—and left me feeling way better, too.
🍚 Egg Fried Rice Lite (5-Ingredient Fast Comfort)
Ingredients:
- 1 cup cold cooked brown or jasmine rice
- 1 egg
- ½ cup frozen mixed vegetables
- 1 tsp soy sauce (low sodium, ideally)
- ½ tsp sesame oil
Instructions:
- Heat sesame oil in a frying pan or wok over medium heat.
- Crack in the egg and scramble until just cooked. Remove and set aside.
- Add frozen veggies to the pan and sauté for 2 minutes.
- Toss in the rice and soy sauce, stir-fry until everything is heated through.
- Add the egg back in, mix, and serve warm.
🥢 Healthy Hacks & Easy Upgrades
- Add protein: Stir in cooked tofu, shrimp, or shredded rotisserie chicken.
- Amp up flavor: Sprinkle with green onions, sriracha, or garlic powder.
- Make it vegan: Skip the egg and use tofu or edamame instead.
- Use what you have: Any leftover rice or veggies will work—this recipe is ultra forgiving.
This Egg Fried Rice Lite is quick, comforting, and budget-friendly—aka everything you want in a solo weeknight dinner. It’s the kind of meal you can whip up in your favorite hoodie while catching up on texts and decompressing from the day.
Craving more quick, healthy recipes that don’t taste like compromise? Stick around—your fridge (and tastebuds) will thank you. 🍚🥢
Remember: eat well, live well, stress less. 🌱
