We’ve gone savoury, we’ve gone hearty, and now it’s time to finish this skin-loving series with something sweet — without undoing all that good work. Enter the Strawberry Chia Pudding with Almonds & Dark Chocolate Shavings.
This dessert (or breakfast, no judgement) is creamy, refreshing, and indulgent enough to feel like a treat, yet it’s packed with nutrients that support collagen production and skin vitality. Think of it as skincare in a jar — the kind you actually want to eat.
Why This Recipe Supports Collagen & Skin Health
- Chia seeds → Omega-3 ALA and fibre to support skin hydration and reduce inflammation.
- Strawberries → A vitamin C powerhouse, essential for collagen synthesis.
- Almonds → Vitamin E for skin repair and elasticity.
- Dark chocolate (70%+) → Antioxidants (flavonoids) that protect collagen from breakdown.
- Milk (dairy or fortified plant-based) → Protein and calcium for overall skin and bone health.
Ingredients (Serves 1)
- 3 tbsp chia seeds
- ½ cup milk of choice (dairy or unsweetened almond/soy)
- ½ tsp honey or maple syrup
- 4–5 fresh strawberries, sliced
- 1 tbsp almonds, chopped
- 1 small square dark chocolate (70%+), shaved
Method
- Make base: In a small jar or container, mix chia seeds, milk, and honey. Stir well and let sit for 5 minutes, then stir again to prevent clumping.
- Chill: Cover and refrigerate for at least 2 hours (or overnight) until pudding-like.
- Top & serve: Just before serving, layer with sliced strawberries, almonds, and dark chocolate shavings.
Nutritional Highlights (Approx. per serve)
- Calories: ~280 kcal
- Protein: 8 g
- Fibre: 10 g
- Vitamin C: ~50 mg (60% daily needs)
- Omega-3 ALA: ~4 g
- Collagen-friendly combo: Vitamin C + omega-3 + vitamin E + antioxidants = collagen synthesis + skin hydration + protection.
Reheating & Storage Tips
- No reheating needed — this is a cold prep dish.
- Keeps well in the fridge for up to 3 days, making it great for solo meal-prep breakfasts.
- Add toppings just before eating for best crunch and freshness.
Final Word
This chia pudding proves that eating for your skin doesn’t mean giving up dessert. It’s creamy, fruity, crunchy, and just the right touch of chocolatey — a collagen-friendly sweet treat that keeps your skin glowing and your tastebuds happy.
