Craving fried rice but also trying to stick to your health goals? This Chicken Egg Fried Rice Lite is your perfect middle ground—comfort food meets real-life nutrition, all in one pan, in under 15 minutes. It’s got that nostalgic, savory flavor you love from your favorite takeaway spot, but it won’t weigh you down or derail your week.
Made with lean chicken, cold rice, and frozen veggies, it’s the kind of meal you can throw together between work and your evening scroll session. Minimal effort, maximum flavor.
🍗 Why You’ll Love It
- Cooked chicken gives this dish extra staying power—perfect post-workout or after a long day.
- Egg and rice round out the protein and carbs for a balanced, satisfying bowl.
- Frozen veggies + pantry staples keep it ultra-convenient.
- No takeout mystery ingredients—just clean, wholesome basics with great flavor.
🥡 The Weeknight Realization
The first time I made this version, I was staring at leftover chicken from the night before and thinking, “I should probably do something with this.” The rice was already cold from the fridge (key for fried rice texture), and suddenly, dinner practically made itself. It was fast, filling, and felt like a better choice than anything I could’ve ordered. It’s been a staple ever since.
🍳 Chicken Egg Fried Rice Lite
Ingredients:
- 1 cup cold cooked brown or jasmine rice
- 1 egg
- ½ cup frozen mixed vegetables
- ½ cup cooked chicken breast or thigh, chopped
- 1 tsp soy sauce (low sodium)
- ½ tsp sesame oil
Instructions:
- Heat sesame oil in a frying pan or wok over medium heat.
- Scramble the egg, then remove and set aside.
- Add frozen vegetables and sauté for 2 minutes.
- Add rice, soy sauce, and chopped chicken. Stir-fry until everything is hot and well combined.
- Stir in the scrambled egg, mix, and serve.
🔄 Optional Upgrades & Swaps
- Add flavor: A dash of garlic powder, chili flakes, or a squeeze of lime can take it up a notch.
- Extra greens: Toss in chopped spinach or kale at the end.
- Make it meal-prep friendly: Double the recipe and reheat for lunch the next day.
- Use rotisserie chicken to cut down prep time even more.
This version of Chicken Egg Fried Rice Lite is all about balance—something warm and cozy, but still light and nourishing. Whether you’re cooking for one or meal-prepping for the week, it’s a recipe that delivers comfort, convenience, and a little smug satisfaction that you made it yourself.
Need more solo-friendly, weeknight winners like this? Stick around—your dinner routine’s about to level up. 🍗🍚
Remember: eat well, live well, stress less. 🌱
