If your skin could write you a thank-you card, it would after you down this smoothie. The Avocado Glow Smoothie is creamy, dreamy, and loaded with healthy fats that keep your skin supple, your brain sharp, and your tummy feeling satisfied. Think of it as the green smoothie’s chic older sister—smooth, sophisticated, and totally Instagram-worthy.
And before you roll your eyes—yes, avocado in a smoothie actually works. It’s velvety, mild in flavour, and blends into something that feels more like a milkshake than a salad. A healthy milkshake, of course.
Why It’s Good for You
- Skin Nourishment → Avocado delivers monounsaturated fats and vitamin E, both key players for glowing, healthy skin.
- Hydration Support → Cucumber adds a refreshing twist plus extra water content to keep you hydrated.
- Gut Health → Spinach and banana provide fibre and prebiotics to keep things moving smoothly.
- Antioxidants → Lime juice and spinach are rich in vitamin C, which supports collagen and immunity.
Per Serve (approx.):
- Calories: ~280
- Protein: 7g
- Fibre: 9g
Ingredients (Serves 1)
- ½ ripe avocado
- ½ frozen banana
- ½ cup baby spinach leaves (lightly packed)
- ½ cucumber, chopped
- ½ cup Greek yoghurt (or dairy-free yoghurt alternative)
- ¾ cup cold water or unsweetened almond milk
- Juice of ½ lime
- 1 tsp honey or maple syrup (optional, for sweetness)
- 3–4 ice cubes
Step-by-Step (Beginner Friendly)
- Prep your greens → Rinse spinach and cucumber. No need to peel the cucumber unless you prefer it smoother.
- Load the blender → Add avocado, banana, spinach, cucumber, yoghurt, water (or almond milk), lime juice, sweetener (if using), and ice cubes.
- Blend until silky → Let it run for 40–50 seconds to get that smooth, milkshake-like texture.
- Taste test → Add a splash more water if it’s too thick, or a touch more lime juice if you like it zesty.
- Serve with a smile → Pour into your favourite glass or travel cup and sip that glow!
Handy Swaps
- Make it vegan → Swap Greek yoghurt for coconut or almond yoghurt.
- Low-sugar version → Skip the honey/maple syrup if your banana is already ripe and sweet.
- Boost the protein → Add a scoop of unflavoured or vanilla protein powder to make it post-workout worthy.
- Cucumber swap → If you’re not a fan, sub in celery or zucchini (sounds odd, but trust me—it blends well).
Storage & Prep Tips
- Fridge life → Store in a sealed jar or bottle for up to 24 hours. The lime juice helps keep the avocado fresh and green.
- Make-ahead packs → Pre-portion spinach, cucumber, and banana into freezer bags. Add avocado fresh to avoid browning.
- On-the-go hack → Blend it at night, give it a quick shake in the morning, and you’re good to go.
Final Sip
The Avocado Glow Smoothie is like a spa day in a glass—hydrating, nourishing, and packed with skin-loving nutrients. It’s proof that eating (or drinking) healthy doesn’t have to feel like a chore.
👉 Fancy glowing from the inside out? Give this smoothie a whirl and let me know in the comments if it brightened up your morning. And don’t forget to subscribe for more easy solo-friendly recipes made just for you!
