Who says you can’t have cake for breakfast? This Carrot Cake Smoothie tastes just like the real deal — sweet, spiced, and gloriously creamy — but without the sugar crash or frosting guilt. It’s your favourite dessert in smoothie form, sneaking in veggies, oats, and protein to keep it wholesome.
It’s also one of those smoothies that makes you feel smugly healthy while tasting like you’ve just raided a bakery. Win-win.
Why It’s Good for You
- Vitamin A Powerhouse → Carrots bring beta-carotene, which supports vision, skin health, and immunity.
- Sustained Energy → Oats and banana deliver slow-release carbs and fibre to keep you full and fuelled.
- Gut & Muscle Support → Greek yoghurt or protein powder adds protein and probiotics for happy digestion.
- Anti-Inflammatory Spices → Cinnamon and ginger bring warmth and support healthy inflammation response.
Per Serve (approx.):
- Calories: ~320
- Protein: 13g
- Fibre: 8g
Ingredients (Serves 1)
- ½ cup grated carrot (about 1 small carrot)
- ½ frozen banana
- ¼ cup rolled oats
- ¾ cup milk of choice (dairy, almond, soy, or oat)
- ¼ cup Greek yoghurt or 1 scoop vanilla protein powder
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ½ tsp vanilla extract
- 1 tsp honey or maple syrup (optional, to taste)
- 3–4 ice cubes
Step-by-Step (Beginner Friendly)
- Prep your carrot → Peel and grate it finely so it blends smoothly (unless you’ve got a high-speed blender that can handle chunks).
- Load the blender → Add carrot, banana, oats, milk, yoghurt (or protein powder), spices, vanilla, sweetener, and ice.
- Blend until creamy → Let it run for about 40–50 seconds.
- Taste and tweak → Add more milk if it’s too thick or a pinch more cinnamon if you love that spice-kick.
- Serve it up → Pour into a glass and optionally sprinkle with a dusting of cinnamon or crushed walnuts on top for full “carrot cake” vibes.
Handy Swaps
- Make it vegan → Use plant-based milk and yoghurt, or stick to protein powder for creaminess.
- Nutty boost → Add 1 tsp almond butter or a sprinkle of chopped walnuts for that classic carrot cake flavour.
- Extra thick → Add a few extra ice cubes or a bit more banana.
- Low-sugar → Skip the honey if your banana is already ripe and sweet.
Storage & Prep Tips
- Fridge life → Store in a sealed jar for up to 24 hours. Shake or stir before drinking as oats tend to thicken it slightly.
- Make-ahead pack → Pre-portion carrot, banana, oats, and spices in a freezer bag. Just add milk and yoghurt before blending.
- Morning hack → Use pre-grated carrot from the supermarket veggie section if you’re short on time.
Final Sip
The Carrot Cake Smoothie is the ultimate guilt-free treat — sweet, spiced, and packed with nutrition. It’s like dessert for breakfast, but your body will actually thank you for it.
👉 If this one hits the spot, leave a comment below or share it with a mate who loves carrot cake as much as you do. And don’t forget to subscribe to Plan4One for more single-serve recipes that make healthy solo cooking seriously easy.
