If sunshine had a flavour, it would taste like this. The Mango Lassi (Solo Edition) is sweet, creamy, and gorgeously golden — like summer in a glass. Inspired by the traditional Indian lassi, this single-serve version is lighter, fresher, and perfectly portioned for one. It’s the ideal pick-me-up on a warm day, after a workout, or when you just want something tropical and soothing.
It’s tangy from the yoghurt, sweet from the mango, and perfectly spiced with a pinch of cardamom. Basically, it’s dessert and hydration rolled into one silky, golden smoothie.
Why It’s Good for You
- Hydrating & Cooling → Mango and yoghurt help replenish electrolytes and soothe your system on hot days.
- Digestive Support → Greek yoghurt offers probiotics for gut health, while cardamom aids digestion.
- Immunity Boost → Mango is rich in vitamin C and beta-carotene for skin and immune support.
- Protein & Energy → Yoghurt and milk bring protein and calcium to fuel your body and bones.
Per Serve (approx.):
- Calories: ~270
- Protein: 12g
- Fibre: 4g
Ingredients (Serves 1)
- 1 cup chopped ripe mango (fresh or frozen)
- ½ cup Greek yoghurt (or natural yoghurt)
- ½ cup milk of choice (dairy, almond, or coconut)
- ½ tsp ground cardamom (optional but delicious)
- 1 tsp honey or maple syrup (optional, depending on mango sweetness)
- A few ice cubes
Step-by-Step (Beginner Friendly)
- Prep the mango → If using fresh mango, peel and dice it. Frozen mango works beautifully — no need to thaw.
- Load the blender → Add mango, yoghurt, milk, cardamom, honey, and ice.
- Blend until creamy → Let it run for about 30–40 seconds until smooth and frothy.
- Taste test → Adjust sweetness or spice to your liking — more honey for sweet, more cardamom for that exotic warmth.
- Serve & chill → Pour into a tall glass and, if you’re feeling fancy, sprinkle a little cardamom or chopped pistachio on top.
Handy Swaps
- Make it vegan → Use coconut yoghurt and almond or soy milk. It adds a lovely tropical twist.
- No cardamom? → Sub in a pinch of cinnamon or ginger for a slightly different vibe.
- Low-sugar option → Skip the honey — ripe mango is usually sweet enough on its own.
- Boost the protein → Add 1 scoop of vanilla protein powder for a post-gym treat.
Storage & Prep Tips
- Fridge life → Best enjoyed fresh, but you can store it in a sealed jar for up to 24 hours.
- Make-ahead option → Pre-portion frozen mango into containers with measured yoghurt and milk. Just blend when ready.
- Serving idea → Chill your glass beforehand for an extra-refreshing finish.
Final Sip
The Mango Lassi (Solo Edition) is a tropical escape in smoothie form — cool, creamy, and bursting with sunshine. Whether you sip it on a summer morning or after a long day, it’s a sweet reminder that healthy can absolutely taste like a holiday.
👉 If this one brightened your day, drop a comment below or share it with a mate who loves mango as much as you do! And don’t forget to subscribe to Plan4One for more solo-sized recipes that make healthy living downright delicious.
