Miso-Ginger Salmon & Greens for One

Omega-3s, winter hydration, and gut-friendly goodness in 15 minutes flat

Look, I get it — salmon sounds fancy. Like, “I own matching cutlery” fancy. But trust me, this recipe is as fuss-free as your favourite hoodie. It’s loaded with all the winter wellness goodness — omega-3s for inflammation, zinc for immunity, miso for gut health — and best of all, it’s ready before you’ve finished your tea.

Welcome back to Plan4One, where we embrace the solo life and the fact that yes, you can absolutely eat well without eating the same thing for four nights in a row. If you’re after a warm, nourishing meal that feels like self-care but doesn’t require 10 ingredients or a culinary arts degree, this one’s for you.

🛒 What You’ll Need

(All available at your local Aussie supermarket)

1 salmon fillet, skin-on (approx. 120–150g)
1 tbsp white miso paste
1 tsp soy sauce
½ tsp grated fresh ginger
1 cup chopped bok choy
½ cup broccoli florets
1 tsp sesame oil

🍽️ Quick How-To (No mess, no drama)

Mix up your marinade
In a small bowl, stir together the miso paste, soy sauce, and ginger. This is your savoury glaze — salty, slightly sweet, and packed with umami.
Slather the salmon
Brush the mixture over the top of your salmon fillet. If there’s extra, keep it for drizzling later.
Cook your fish
Heat a pan over medium heat (non-stick or lightly oiled), then pan-fry the salmon skin-side down first for about 4–5 minutes per side, depending on thickness. You’re looking for a crisped skin and just-cooked centre. Or pop it under the grill if you’re feeling hands-off.
Steam your greens
While the salmon cooks, lightly steam the bok choy and broccoli until just tender. Drizzle with sesame oil once done.
Assemble like a pro
Plate the steamed greens, top with your salmon, and drizzle over any extra miso sauce. Boom. Done.

🧠 Why This Dish is a Winter All-Star

This dinner might be low on prep, but it’s high on health:

Salmon = rich in omega-3s, which help reduce inflammation (bye, creaky joints). It also delivers a hit of zinc for immune support.
Miso = a fermented powerhouse that’s brilliant for gut health and digestion.
Ginger = anti-inflammatory and warming, perfect for chilly nights.
Bok choy and broccoli = hydrating, vitamin-rich greens that support immunity.

And yes, it tastes really good too.

💡 Tips for One-Person Kitchen Wins

Don’t skip the skin. It crisps up beautifully and locks in flavour. Plus, pan-frying is less intimidating than it sounds.
No steamer? No worries — microwave your greens with a splash of water in a covered bowl for 90 seconds.
Short on time? Use pre-cut broccoli or frozen florets to save even more minutes.
Not into salmon? Try this miso-ginger glaze on tofu, chicken breast, or even a roasted sweet potato slice.

🥗 Light but Satisfying

This meal feels fancy enough for a solo date night (pajamas welcome), but is light enough to avoid that dreaded “why did I eat three bowls of stew” sluggishness. Pair it with sparkling water and a quiet night in — or, let’s be honest, Netflix and reheated tea.

💬 Let’s Talk Fishy Business

Have you tried this recipe? Made it your own with other veg or protein? Drop a comment or share a snap with #Plan4One on socials. It’s time the world saw how good solo dining can be.