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Miso Glazed Tofu with Rice & Greens – Plant-Powered Recovery Fuel
Lentil & Roast Veg Bowl – Plant-Powered Recovery That Hits Every Macro
Egg & Pumpkin Protein Stack – The Autumn-Inspired Recovery Plate
Egg White & Veggie Stir Fry with Brown RiceLight, lean, and satisfying — a perfect post-workout solo meal.
Sweet Potato and Lentil Curry for One
Chickpea and Spinach Soup with Turmeric
Zucchini & Butter Bean Cakes with Greek Yogurt Dip
Mediterranean Quinoa Salad with Avocado and Feta (for One)
Spiced Lentil Stuffed Capsicum
Eggplant, Tomato & Quinoa Bake
Solo-Friendly Mediterranean Lentil Stew
Soba Noodle & Edamame Bowl with Sesame Dressing (Single Serve, Low GI)
Sweet Potato, Kale & Black Bean Bowl: An Anti-Inflammatory Hug in a Bowl
Lentil & Tomato Coconut Soup (Single Serve, Low GI)
Mediterranean Lentil Salad with Feta & Herbs: The Five-Minute Lunch That’s Good for Your Heart (and Your Sanity)
Barley & Roasted Vegetable Salad with Feta (Single Serve, Low GI)
Chickpea & Spinach Curry for One
Chickpea & Sweet Potato Hash Bowl (Single Serve, Low GI)
Pumpkin Scones & Soup for One
Roasted Sweet Potato, Capsicum & Chickpeas with Wilted Kale
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