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Solo Cooking Made Simple
15 Easy, Single-Serve Packed Lunch Recipes
Low GI – Energy Smart Experiment Diet
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Vegetarian Recipes
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Ginger-Soy Tofu & Capsicum Stir-Fry (Skin in the Game)
Spanakopita-Inspired Filo Pie for One
Orzo with Roasted Vegetables & Basil Pesto (For One)
Grilled Halloumi & Quinoa Salad with Pomegranate (Single-Serve)
Chickpea & Spinach Tagine for One
Shakshuka with Feta & Fresh Herbs (Single-Serve)
Turkish-Style Eggplant with Yogurt & Pine Nuts (For One)
Slow Cooker Lentil & Veggie Stew for One
Mediterranean Lentil & Tomato Stew (For One)
Baked Falafel & Couscous Bowl – Fibre, Protein & Recovery in One Bowl
Miso Glazed Tofu with Rice & Greens – Plant-Powered Recovery Fuel
Lentil & Roast Veg Bowl – Plant-Powered Recovery That Hits Every Macro
Egg & Pumpkin Protein Stack – The Autumn-Inspired Recovery Plate
Egg White & Veggie Stir Fry with Brown RiceLight, lean, and satisfying — a perfect post-workout solo meal.
Sweet Potato and Lentil Curry for One
Chickpea and Spinach Soup with Turmeric
Zucchini & Butter Bean Cakes with Greek Yogurt Dip
Mediterranean Quinoa Salad with Avocado and Feta (for One)
Spiced Lentil Stuffed Capsicum
Eggplant, Tomato & Quinoa Bake
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