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Solo Cooking Made Simple
15 Easy, Single-Serve Packed Lunch Recipes
Low GI – Energy Smart Experiment Diet
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Shakshuka with Feta & Fresh Herbs (Single-Serve)
Solo Paella with Prawns & Chorizo
Oat & Quinoa Porridge with Apple & Cinnamon
Turkish-Style Eggplant with Yogurt & Pine Nuts (For One)
Slow Cooker Beef & Sweet Potato Curry for One
Mini Lamb Moussaka Ramekin (For One)
Mediterranean Lentil & Tomato Stew (For One)
Coconut Curry Chicken Thigh (Slow Cooker, 1 Serve)
Lemon-Herb Chicken Souvlaki with Tzatziki (For One)
Lemon Herb Chicken with Vegetables (Slow Cooker, 1 Serve)
Spinach, Tomato & Bacon Breakfast Quinoa Bowl (Poached Egg) – Single Serve
Salmon & Lentil Tray Bake
Lighter Carbonara for One (with Peas & Wholemeal Spaghetti)
Greek Chicken & Quinoa Bowl
Baked Falafel & Couscous Bowl – Fibre, Protein & Recovery in One Bowl
Cottage Cheese, Tomato & Seed Plate
Miso Glazed Tofu with Rice & Greens – Plant-Powered Recovery Fuel
Tofu & Broccoli Ginger Stir-Fry
Quick Chicken & Zoodle Pesto Bowl – Fast, Fresh & Recovery-Ready
Smoked Salmon & Avocado on Dense Wholegrain Rye
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