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Salmon & Lentil Tray Bake
Lighter Carbonara for One (with Peas & Wholemeal Spaghetti)
Greek Chicken & Quinoa Bowl
Baked Falafel & Couscous Bowl – Fibre, Protein & Recovery in One Bowl
Cottage Cheese, Tomato & Seed Plate
Miso Glazed Tofu with Rice & Greens – Plant-Powered Recovery Fuel
Tofu & Broccoli Ginger Stir-Fry
Quick Chicken & Zoodle Pesto Bowl – Fast, Fresh & Recovery-Ready
Smoked Salmon & Avocado on Dense Wholegrain Rye
Lentil & Roast Veg Bowl – Plant-Powered Recovery That Hits Every Macro
Greek Yogurt Bircher (Overnight)
Chicken & Hummus Wrap – The No-Fuss Recovery Fuel You Can Take Anywhere
Savoury Spinach-Mushroom Omelette
Asian Beef & Broccoli – The 10-Minute Muscle Recovery Stir-Fry
Zucchini, Corn & Bacon Fritters (with Yoghurt–Lime Dip)
Egg & Pumpkin Protein Stack – The Autumn-Inspired Recovery Plate
Warm Lentil, Apple & Bacon Salad (with Mustard Vinaigrette)
Spicy Turkey Lettuce Wraps (Single-Serve Post-Workout Power Meal)
Creamy Cauliflower & Leek Soup with Bacon Crumbs
Quick Post-Workout Tuna Bowl Recipe
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