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Sweet Potato, Bacon & Kale Hash (with a Runny Egg)
Egg White & Veggie Stir Fry with Brown RiceLight, lean, and satisfying — a perfect post-workout solo meal.
7-Day Low-GI Meal Plan (Single-Serve)
Salmon & Greens Tray Bake – A No-Fuss Omega-3 Recovery Meal for One
A Solo Lemon Meringue Pie — Without the Sugar Crash
Beef & Sweet Potato Power Bowl – A Muscle-Boosting Post-Workout Favourite for One
Lemon Garlic Chicken with Quinoa & Greens – Your Fast, Clean Post-Training Power Plate
Sweet Potato and Lentil Curry for One
Zucchini & Butter Bean Cakes with Greek Yogurt Dip
Grilled Barramundi with Steamed Greens & Lemon Drizzle
Mediterranean Quinoa Salad with Avocado and Feta (for One)
Spaghetti Squash with Tomato Lentil Sauce (Serves 1)
Spiced Lentil Stuffed Capsicum
Soba Noodle & Edamame Bowl with Sesame Dressing (Single Serve, Low GI)
Sweet Potato, Kale & Black Bean Bowl: An Anti-Inflammatory Hug in a Bowl
Lentil & Tomato Coconut Soup (Single Serve, Low GI)
Chickpea & Spinach Curry for One
The Solo Eating Challenge: Tips for Better Nutrition
Salmon, Quinoa & Broccoli Bowl with Lemon-Tahini Drizzle
Roasted Sweet Potato, Capsicum & Chickpeas with Wilted Kale
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