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Solo Cooking Made Simple
15 Easy, Single-Serve Packed Lunch Recipes
Low GI – Energy Smart Experiment Diet
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Egg White & Veggie Stir Fry with Brown RiceLight, lean, and satisfying — a perfect post-workout solo meal.
The 20 Best Snacks for Brain Health
7-Day Low-GI Meal Plan (Single-Serve)
Lemon Garlic Chicken with Quinoa & Greens – Your Fast, Clean Post-Training Power Plate
Sweet Potato and Lentil Curry for One
Pear, Ricotta & Walnut Bowl
Chickpea and Spinach Soup with Turmeric
Grilled Barramundi with Steamed Greens & Lemon Drizzle
Oat & Chia Breakfast Parfait with Kiwi & Yogurt
Grilled Chicken & Roasted Veg Pita with Hummus (For One)
Oats with Berries, Chia & Walnuts
Eggplant, Tomato & Quinoa Bake
Solo-Friendly Mediterranean Lentil Stew
Soba Noodle & Edamame Bowl with Sesame Dressing (Single Serve, Low GI)
Sardine, Avocado & Lemon Toast: The Omega-3 Powerhouse in a Tin
Lentil & Tomato Coconut Soup (Single Serve, Low GI)
Mediterranean Lentil Salad with Feta & Herbs: The Five-Minute Lunch That’s Good for Your Heart (and Your Sanity)
Barley & Roasted Vegetable Salad with Feta (Single Serve, Low GI)
Chickpea & Spinach Curry for One
Chickpea & Sweet Potato Hash Bowl (Single Serve, Low GI)
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