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healthy heart
Overnight Oats with Blueberries and Almonds
Wholemeal Pasta with Tomato Basil Sauce and Spinach
Avocado Toast with Poached Egg and Tomato Salad
Sweet Potato and Lentil Curry for One
Chickpea and Spinach Soup with Turmeric
Grilled Barramundi with Steamed Greens & Lemon Drizzle
Mediterranean Quinoa Salad with Avocado and Feta (for One)
Grilled Chicken & Roasted Veg Pita with Hummus (For One)
Oats with Berries, Chia & Walnuts
Solo-Friendly Mediterranean Lentil Stew
Sweet Potato, Kale & Black Bean Bowl: An Anti-Inflammatory Hug in a Bowl
Sardine, Avocado & Lemon Toast: The Omega-3 Powerhouse in a Tin
Mediterranean Lentil Salad with Feta & Herbs: The Five-Minute Lunch That’s Good for Your Heart (and Your Sanity)
Chickpea & Spinach Curry for One
Salmon, Quinoa & Broccoli Bowl with Lemon-Tahini Drizzle
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