Plan4One.com
Solo Cooking Made Simple
15 Easy, Single-Serve Packed Lunch Recipes
Low GI – Energy Smart Experiment Diet
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healthy recipes
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Asparagus & Goat Cheese Frittata (Single Serve)
Miso & Ginger Udon with Crispy Tofu
Spring Veggie Stir-Fry with Tofu (Single Serve)
Five-Spice Chicken & Zucchini Ribbon Noodles
Ginger-Sesame Soba Noodle Bowl with Broccoli & Edamame
Baked Cod with Tomato, Olive & Caper Medley for One
Couscous Salad with Roasted Veg & Feta (Single Serve, Leftovers-Friendly)
Greek-Style Chicken Gyros Wrap (Single Serve)
Teriyaki Tofu with Spring Greens (Vegan, Single Serve)
Pesto Chicken with Zucchini Ribbons (Single Serve)
Mediterranean Stuffed Peppers for One
Slow Cooker Lentil & Veggie Stew for One
One-Pan Greek Salmon with Olives & Feta (For One)
Baked Falafel & Couscous Bowl – Fibre, Protein & Recovery in One Bowl
Miso Glazed Tofu with Rice & Greens – Plant-Powered Recovery Fuel
Quick Chicken & Zoodle Pesto Bowl – Fast, Fresh & Recovery-Ready
Lentil & Roast Veg Bowl – Plant-Powered Recovery That Hits Every Macro
Warm Lentil, Apple & Bacon Salad (with Mustard Vinaigrette)
Egg White & Veggie Stir Fry with Brown RiceLight, lean, and satisfying — a perfect post-workout solo meal.
Overnight Oats with Blueberries and Almonds
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