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Warm Lentil, Apple & Bacon Salad (with Mustard Vinaigrette)
Egg White & Veggie Stir Fry with Brown RiceLight, lean, and satisfying — a perfect post-workout solo meal.
Overnight Oats with Blueberries and Almonds
Salmon & Greens Tray Bake – A No-Fuss Omega-3 Recovery Meal for One
Wholemeal Pasta with Tomato Basil Sauce and Spinach
Beef & Sweet Potato Power Bowl – A Muscle-Boosting Post-Workout Favourite for One
Avocado Toast with Poached Egg and Tomato Salad
Chickpea and Spinach Soup with Turmeric
Zucchini & Butter Bean Cakes with Greek Yogurt Dip
Grilled Barramundi with Steamed Greens & Lemon Drizzle
Mediterranean Quinoa Salad with Avocado and Feta (for One)
Spaghetti Squash with Tomato Lentil Sauce (Serves 1)
Spiced Lentil Stuffed Capsicum
Solo-Friendly Mediterranean Lentil Stew
Soba Noodle & Edamame Bowl with Sesame Dressing (Single Serve, Low GI)
Lentil & Tomato Coconut Soup (Single Serve, Low GI)
Mediterranean Lentil Salad with Feta & Herbs: The Five-Minute Lunch That’s Good for Your Heart (and Your Sanity)
Barley & Roasted Vegetable Salad with Feta (Single Serve, Low GI)
Chickpea & Spinach Curry for One
Chickpea & Sweet Potato Hash Bowl (Single Serve, Low GI)
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