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Solo Cooking Made Simple
15 Easy, Single-Serve Packed Lunch Recipes
Low GI – Energy Smart Experiment Diet
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Pine-Lime Summer Smoothie (Solo Edition)
The Balanced Gym-Body Meal Plan — 7 Days of Energy-Smart Meals for One
Watermelon Hydration Smoothie (Solo Edition)
Apple Pie Smoothie (Single-Serve Recipe)
Carrot Cake Smoothie (Single-Serve Recipe)
Avocado Glow Smoothie (Single-Serve Recipe)
Strawberry Protein Fix Smoothie for One
Tropical Immune Booster Smoothie for One
Blueberry Antioxidant Blast Smoothie for One
Classic Green Power Smoothie for One
Spring Vegetable Risotto (Single Serve)
Miso & Ginger Udon with Crispy Tofu
Spring Veggie Stir-Fry with Tofu (Single Serve)
Couscous Salad with Roasted Veg & Feta (Single Serve, Leftovers-Friendly)
Roast Chicken with Pomegranate Glaze & Sweet Potato Mash for One
Seared Salmon with Avocado Salsa (Single Serve)
Zucchini Noodles with Prawn & Garlic-Lime Sauce for One
Spring Vegetable Frittata (Single Serve)
Teriyaki Tofu with Spring Greens (Vegan, Single Serve)
Mediterranean Stuffed Peppers for One
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