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Solo Cooking Made Simple
15 Easy, Single-Serve Packed Lunch Recipes
Low GI – Energy Smart Experiment Diet
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Protein-Packed Greek Yoghurt Bowl with Berries & Chia
Chickpea & Spinach Tagine for One
Turmeric Tofu Scramble with Mushrooms & Toasted Seeds
Caprese Stuffed Chicken Breast
Shakshuka with Feta & Fresh Herbs (Single-Serve)
Slow Cooker Lentil & Veggie Stew for One
One-Pan Greek Salmon with Olives & Feta (For One)
Spinach, Tomato & Bacon Breakfast Quinoa Bowl (Poached Egg) – Single Serve
Greek Chicken & Quinoa Bowl
Baked Falafel & Couscous Bowl – Fibre, Protein & Recovery in One Bowl
Cottage Cheese, Tomato & Seed Plate
Miso Glazed Tofu with Rice & Greens – Plant-Powered Recovery Fuel
Tofu & Broccoli Ginger Stir-Fry
Chicken & Hummus Wrap – The No-Fuss Recovery Fuel You Can Take Anywhere
Asian Beef & Broccoli – The 10-Minute Muscle Recovery Stir-Fry
Egg & Pumpkin Protein Stack – The Autumn-Inspired Recovery Plate
Quick Post-Workout Tuna Bowl Recipe
Egg White & Veggie Stir Fry with Brown RiceLight, lean, and satisfying — a perfect post-workout solo meal.
The 20 Best Snacks for Brain Health
7-Day Low-GI Meal Plan (Single-Serve)
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