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post-training
Baked Falafel & Couscous Bowl – Fibre, Protein & Recovery in One Bowl
Miso Glazed Tofu with Rice & Greens – Plant-Powered Recovery Fuel
Quick Chicken & Zoodle Pesto Bowl – Fast, Fresh & Recovery-Ready
Lentil & Roast Veg Bowl – Plant-Powered Recovery That Hits Every Macro
Chicken & Hummus Wrap – The No-Fuss Recovery Fuel You Can Take Anywhere
Asian Beef & Broccoli – The 10-Minute Muscle Recovery Stir-Fry
Egg & Pumpkin Protein Stack – The Autumn-Inspired Recovery Plate
Spicy Turkey Lettuce Wraps (Single-Serve Post-Workout Power Meal)
Quick Post-Workout Tuna Bowl Recipe
Egg White & Veggie Stir Fry with Brown RiceLight, lean, and satisfying — a perfect post-workout solo meal.
Salmon & Greens Tray Bake – A No-Fuss Omega-3 Recovery Meal for One
Beef & Sweet Potato Power Bowl – A Muscle-Boosting Post-Workout Favourite for One
Lemon Garlic Chicken with Quinoa & Greens – Your Fast, Clean Post-Training Power Plate
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