Plan4One.com

Some recipes are impressive. Others are useful. This one is both—and takes less effort than scrolling Uber Eats.

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🥗 What This Recipe Is Trying to Achieve

• Hydration
• Crunch
• A no-cook side that makes any meal feel complete

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🛒 Ingredients (Serves 1)

• 1 Lebanese cucumber (or half a large one)
• 1 garlic clove, minced
• 1 tbsp rice vinegar
• 1 tsp soy sauce
• ½ tsp sesame oil
• Pinch of chilli flakes (optional)

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👩‍🍳 How to Make It

1. Lightly smash cucumber with a knife or rolling pin
2. Chop into rough chunks
3. Toss with garlic, vinegar, soy, sesame oil
4. Add chilli if using
5. Let sit for 5 minutes (if you can wait)

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🥗 Nutritional Highlights

• Hydrating: Great for digestion
• Low calorie: Bulk out meals without overdoing it
• Gut-friendly: Vinegar helps digestion

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🔁 Storage & Reheat Tips

• Best fresh
• Can sit in fridge for up to 24 hours (gets more flavourful)

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🔄 Easy Swaps

• Add crushed peanuts for texture
• Toss through leftover chicken
• Use chilli oil if you’re feeling bold

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💡 Plan4One Tip

This is your secret weapon for turning “random fridge bits” into a proper meal.