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Vegetable & Lentil Shepherd’s Pie
Lemon-Garlic Barramundi with Sweet Potato Mash
Baked Tofu with Asian GreensPlant-powered protein made simple for one!
Chicken & Cauliflower CurryHealthy, solo-friendly, and ready in a flash!
Beef & Veggie Stir-Fry with Tamari
Grilled Halloumi & Chickpea Salad
Egg & Avocado Protein Bowl
Salmon & Lentil Tray Bake
Greek Chicken & Quinoa Bowl
Cottage Cheese, Tomato & Seed Plate
Tofu & Broccoli Ginger Stir-Fry
Smoked Salmon & Avocado on Dense Wholegrain Rye
Greek Yogurt Bircher (Overnight)
Savoury Spinach-Mushroom Omelette
7-Day Low-GI Meal Plan (Single-Serve)
Avocado Toast with Poached Egg and Tomato Salad
Pear, Ricotta & Walnut Bowl
Zucchini & Butter Bean Cakes with Greek Yogurt Dip
Oat & Chia Breakfast Parfait with Kiwi & Yogurt
Spaghetti Squash with Tomato Lentil Sauce (Serves 1)
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