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Solo Cooking Made Simple
15 Easy, Single-Serve Packed Lunch Recipes
Low GI – Energy Smart Experiment Diet
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Garlic Butter Prawns with Lemon & Chilli (for One or Two)
Sardine & Tomato Toast with Leafy Side Salad (Single Serve)
Creamy Mushroom Risotto for One (or Two)
Grilled Salmon with Quinoa & Roasted Vegetables (Single Serve)
Crispy Skin Salmon with Honey-Mustard Glaze & Greens (for One or Two)
Eggs with Sautéed Greens, Walnuts & Wholegrain Toast (Single Serve)
Lemon Ricotta Pasta with Fresh Herbs (for One or Two)
Beef, Bean & Tomato Chilli (Single Serve)
One-Pan Steak with Garlic Butter Mushrooms & Greens (for One or Two)
Chicken, Avocado & Brown Rice Bowl (Single Serve)
Baked Trout with Lemon & Greens (Single Serve)
Garlic Chicken & Veggie Stir-Fry (Single Serve)
Roast Lamb Cutlets with Pumpkin & Broccoli (Single Serve)
Chickpea, Tomato & Spinach Curry (Single Serve)
Turkey & Mushroom Rissoles with Greens (Single Serve)
Sardine Pasta with Spinach & Olive Oil (Single Serve)
Lemon Garlic Chicken with Lentil & Parsley Salad (Single Serve)
Beef & Veggie Stir-Fry with Brown Rice (Single Serve)
Baked Salmon with Sweet Potato & Garlic Greens (Single Serve)
Lemon Pepper Salmon & Spinach Spaghetti (Single Serve)
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